Balance Creation: A guided journey connecting mind, body and spirit

May 05 - May 07, 2023

Sarah Ireland

Sille Ostergaard

Looking for a purposeful getaway stimulating your sense of balance and connection with yourself?
Join us on a 3-day retreat in the beautiful Catskill Mountains, led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard.We specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, body and spirit, based on a blended mix of yoga, meditation and self-reflection that we invite you to explore with us!

ScheduleFriday, May 5
  • 10 am - 12:30 pm Arrival and Welcome to Menla
    • Introduction: Program and the topic of balance
  • 12:30 - 1:30 pm Lunch
  • 2 - 6 pm Afternoon Session: Curated Yoga Session: Whole Body/Mind Check-In
    • Guided Reflection and Workshop: What is your current state of balance?
    • 3 pm Room Check-in
  • 6 - 7 pm Dinner
  • 7:30 PM – 9:00 PM Evening Session: Relaxation and Guided Meditation: Guided Yoga Nidra and Body Scan
Saturday, May 6
  • 7 - 8 am Yoga Session: Awaken and Focus
  • 8 - 9 am Breakfast
  • 9:30 am - 12:30 pm Morning Session: Introduction: Inner Voice and Intuition
    • Guided Meditation: Checking in with Our Spirit
    • Guided Reflection and Workshop: What do you want more of?
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 6 pm Afternoon Session: Walk and Talk: Exploring the Menla Reserve
    • Guided Reflection and Workshop: Where do you want to improve?
    • Optional Yoga Session: Mind/Body Integration (or Free Time to Enjoy Menla)
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Evening Session: Restorative Yoga with Guided Meditation: Chakra Connection
Sunday, May 7, 2023
  • 7 - 11 am Check-out of Rooms
  • 7 - 8 am Yoga Session: Awaken and Set Intention
  • 8 - 9 am Breakfast
  • 9:30 am - 12:30 pm Morning Session: Walk and Talk: Exploring the Menla Reserve
    • Introduction: The Power of Intention and our mind
    • Guided Reflection and Workshop: How are you going to commit?
    • Guided Meditation: Locking It In
  • 12:30 - 1:30 pm Lunch and Departure
*Please note that the schedule is subject to change at any time. 


Sarah Ireland

Founder and owner of One Good Om. A desire to live truthfully moment to moment and investigate and illuminate the human experience first led me to the profession of acting and eventually and quite naturally to yoga. I've dedicated myself to studying yoga and meditation and teachi...

Sille Ostergaard

Founder and owner of From Balance. My role as coach follows a lifelong interest in people. Based on a master’s degree in psychology and communication, and a corporate career in HR, I have coached executive leaders, business owners and private individuals for more than a decade....



375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464