24

Days

12

Hours

06

Mins

Balance Creation: A guided journey connecting mind, body, and spirit

September 27 - September 29, 2024

Sarah Ireland

Sille Ostergaard

Looking for a purposeful getaway stimulating your sense of balance and connection with yourself?Join us in the beautiful Catskills for a 3-day retreat led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard.Together we specialize in turning imbalance into clarity and flow, guided by a holistic approach to mind, body and spirit. Based on a blended mix of yoga, meditation, and self-reflection we invite you to explore!
ScheduleFriday, September 27
  • 12:30 - 1:30 pm Arrival, Check-in & Lunch
  • 2 - 6 pm
    •  Welcome: Purpose, Program, and Process of the Weekend
    • Inspiration: Balance and Clarity built From Within
    • Yoga Session: Body/Mind Check-In
    • Coaching Workshop: Where are you now?
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Relaxation: Yoga Nidra and Guided Body Scan
Saturday, September 28
  • 7 - 8 am Yoga Session: Building Focus Across Mind, Body and Spirit
  • 8 - 9 am Breakfast
  • 9:30 am - 12:30 pm
    • Inspiration: The importance of self-discovery
    • Guided Meditation: Connecting with your inner voice
    • Coaching Workshop: What do you want more of?
  • 12:30 - 1:30 pm Lunch
  • 2 pm - 6 pm
    • Mini Hike: Exploring the Menla Reserve
    • Coaching Workshop: What will guide your focus?
    • Yoga Session: Mind/Body integration (or free time to enjoy Menla)
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Relaxation and Guided Meditation: Restorative Yoga and Chakra Meditation
Sunday, September 29
  • 7 - 11 am Check-out of Rooms
  • 7 - 8 am Yoga Session: Activating Attention
  • 8 - 9 am Breakfast
  • 9:30 am - 12:30 pm
    •  Inspiration: The Process of Manifestation
    • Coaching Workshop: What is your intention?
    • Guided Meditation: Locking It In
  • 12:30 - 1:30 pm Lunch and Departure
*Please note that the schedule is subject to change.

ABOUT THE TEACHERs

Sarah Ireland

Founder and owner of One Good Om. A desire to live truthfully moment to moment and investigate and illuminate the human experience first led me to the profession of acting and eventually and quite naturally to yoga. I've dedicated myself to studying yoga and meditation and teachi...

Sille Ostergaard

Founder and owner of From Balance. My role as a professional coach follows a lifelong interest in people. Based on a master’s degree in psychology and communication, followed by a corporate career in HR, I have coached executive leaders, business owners and private individuals ...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org