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Balance Creation: A guided journey connecting mind, body and spirit
October 21 - October 23, 2022
Sarah Ireland
Sille Ostergaard
Looking for a purposeful getaway stimulating your sense of balance and connection with yourself?Join us on a 3-day retreat in the beautiful Catskill mountains, led by yoga teacher and breathwork instructor Sarah Ireland and balance coach Sille Ostergaard.In a small group of a maximum of 15 participants, we will introduce, instruct and inspire you to balance creation through workshops, self-reflection, guided meditation, yoga sessions, and more.Sarah and Sille create a container for you to safely explore where you may be lacking balance and empower you to discover and apply tools to help you restore it.By establishing balance, you have the opportunity to reconnect with yourself and gradually expand your sense of purpose and wellness. Guided by a holistic approach to mind, body, and spirit, we specialize in turning imbalance into clarity and flow, and we invite you to explore!The retreat includes:Three days and two nights stay at the Menla Retreat & Dewa Spa Local, seasonal, expertly prepared plant-based meals Four yoga sessions (all levels) and guided breathwork Four guided reflections and workshops Four guided meditations Intimate group setting with a maximum of 15 participants Access to the Menla private reserve and outdoor facilities Access to the Dewa Spa (treatments not included in the price)
Schedule
Friday, October 21
Saturday, October 22
Sunday, October 23
ABOUT THE TEACHERs
Sarah Ireland
Founder and owner of One Good Om. A desire to live truthfully moment to moment and investigate and illuminate the human experience first led me to the profession of acting and eventually and quite naturally to yoga. I've dedicated myself to studying yoga and meditation and teachi...
Sille Ostergaard
Founder and owner of From Balance. My role as a professional coach follows a lifelong interest in people. Based on a master’s degree in psychology and communication, followed by a corporate career in HR, I have coached executive leaders, business owners and private individuals ...
MENLA
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