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Beauty in Balance: Yin-Yang Yoga Retreat

November 04 - November 06, 2022

Leah Friedlander

Reset and recenter during a balance-focused weekend. Connect with your active yang energy and quiet yin energy in our daily yoga practices. Lean into principles of yoga by connecting with fellow students, making new friends, and soaking in the nature that surrounds us.Explore hiking trails on Menla's land then dive into your meditation practice at this one-of-a-kind getaway. Indulge in Tibetan healing therapies, massages, bodywork, and so much more at the Dewa Spa.
ScheduleFriday, November 4
  • 3 - 7 pm Welcome & Check-In
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  • 6 - 7 pm Dinner
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  • 7:30 - 8 pm Opening Circle, Group Intros
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  • 8 - 9 pm Yin + Meditation
Saturday, November 5
  • 6 - 7 am  Quiet Hours (Morning Meditation)
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  • 7 - 8 am  Vinyasa Practice
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  • 8 - 9 am  Breakfast
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  • 9:30 - 12 pm  Optional Hike / Forest Bathing Meditation
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  • 12:30 - 1:30 pm  Lunch
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  • 2 - 3:30 pm  Yoga Workshop
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  • 3:30 - 6 pm  Time for Spa Treatments, Hikes, Journaling, Meditation
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  • 6 - 7 pm  Dinner
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  • 8 pm  Bonfire & Star-Gazing
Sunday, November 6
  • 6 - 7 am  Quiet Hours (Morning Meditation or Sunrise Walk)
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  • 7 - 8 am Vinyasa Practice
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  • 8 - 9 am  Breakfast
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  • 9 - 9:30 am  Pack & Check-out
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  • 10:30 - 11:45 am  Yang - Yin Practice
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  • 12:30 - 1:30 pm  Lunch
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  • 1:30 - 2:30 pm  Closing Circle
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  • 2:30 pm  Departure
*Please note that schedule is subject to change. 
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ABOUT THE TEACHERs

Leah Friedlander

Leah is a 200-hour RYT, NASM Certified Personal Trainer, Corrective Exercise Specialist, and Reiki Level 1 Healer. A self-described "body person" she's been moving her entire life. Growing up a dancer, her love of expression through the body has evolved and grown with her own mov...

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