24

Days

12

Hours

06

Mins

Becoming Whole Through Radical Self-Acceptance: There is Nothing to Fix

July 03 - July 08, 2022

Suzanne Jones

Have you ever felt like something in you is broken beyond repair? Do scars from your past keep you from being your best self? Sick of persistent feelings of unworthiness?Developer of the science-based Trauma Informed Mind Body Program and author of the award winning book There is Nothing to Fix, Suzanne Jones has helped thousands of women heal their emotional wounds and find their way back to their authentic selves.Based on her book There Is Nothing to Fix, Sue will guide you through a 5 day transformational journey that will leave you with an in-depth understanding of how your body has held on to traumas of the past, and a self-compassionate framework from which you can find freedom, connection and empowerment in your life.This workshop will consist of a combination of structured/workbook-based programming, in depth group discussion, presentations on Sue’s theory of survival adaptation and theory of emotional anatomy, exercises of self-investigation, and gentle yoga practice and guided meditation.You will leave this workshop with the radical power inside to heal yourself.
ScheduleSunday, July 3rd
  • 3 - 6 pm Check-in
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Welcome, introductions and what to expect
Monday, July 4th
  • 8 - 9 am Breakfast
  • 9 - 11:45 am Morning Program
    • Check-in
    • Presentation
    • Group Session
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4:15 pm Afternoon Program
    • Check-in
    • Video & Presentation
    • Group Session
  • 4:15 - 6 pm Free Time For Relaxation and Spa
  • 6 - 7 pm Dinner
Tuesday, July 5th
  • 8 - 9 am Breakfast
  • 9 - 11:45 am Morning Program
    • Check-in
    • Video & Presentation
    • Group Session
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Afternoon Program
    • Presentation
    • Group Session
  • 4 - 6 pm Free Time For Relaxation and Spa
  • 6 - 7 pm Dinner
Wednesday, July 6th
  • 8 - 9 am Breakfast
  • 9 - 11:45 am Morning Program
    • Check-in
    • Exercise
    • Group Session
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Afternoon Program
    • Check-in
    • Group Session
  • 4 - 6 pm Free Time For Relaxation and Spa
  • 6 - 7 pm Dinner
Thursday, July 7th
  • 8 - 9 am Breakfast
  • 9 am - 12 pm Morning Program
    • Check-in
    • Video & Discussion
    • Group Session
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4:15 pm Afternoon Program
    • Exercise
    • Discussion
  • 4:15 - 6 pm Free Time For Relaxation and Spa
  • 6 - 7 pm Dinner
Friday, July 8th
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9 am - 12 pm Morning Program
    • Check-in
    • TIMBo Group Sessions
    • Final Project & Presentation
  • 12:30 - 1:30 Lunch and Departure
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Suzanne Jones

Suzanne Jones is an award winning author and a leading voice on the subject of mind-body practices for addressing trauma, self-regulation, and empowerment. She has trained, inspired, and led thousands of women who have taken her method into their work as yoga teachers, social wo...

UPCOMING EVENTS

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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