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Braving the Wilderness: Discover Your Soul’s Power

October 21 - October 24, 2021

Nicole Beekman-Zornitzer

Immerse yourself in a journey to discover the most transparent version of yourself. Brave the wilderness of your own heart, mind, body and spirit. Release past samskaras and encourage a new vision of whole-body wellness. We will discover techniques for self-care and acknowledgment of our dharma.This program will include daily asana practices, meditation, immersion workshops, self-care seminar, hiking trip into the Catskill Mountains, private Reiki consultations, private Ayurveda consultations, breathwork circles, sound bath circle and bonfire under the stars and many more amazing surprises.*Please note that this is an accommodations only registration page. All interested in attending must book with Niyama prior to reserving a space with Menla. Use this link to view to reserve your space today! 
ScheduleThursday, October 21st
  • 3 - 6pm Arrival and Check-in
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  • 6 - 7pm Dinner
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  • 7:30 - 9pm Yoga Nidra & Breathwork
Friday, October 22nd
  • 6 - 7am Meditation
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  • 7 - 8am Power Detox Yoga
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  • 8 - 9am Breakfast
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  • 9am - 12:30pm Morning Workshop
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  • 12:30 - 1:30pm Lunch
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  • 1:30 - 4pm Hiking Trip – Set out into the wilderness!
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  • 4 - 6pm Free time For Relaxation and Spa
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  • 6 - 7pm Dinner
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  • 7:30 - 8:30pm Evening Workshop
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  • 8:30 - 9:30pm Yin Yoga / Soundbath
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  • 9:30pm Bonfire under the Stars
Saturday, October 23rd
  • 6 - 7am Meditation
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  • 7 - 8am Vinyasa Flow
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  • 8 - 9am Breakfast
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  • 9am - 12:30pm Morning Workshop
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  • 12:30 - 1:30pm Lunch
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  • 1:30 - 4pm Free time For Relaxation and Spa
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  • 4 - 6pm Afternoon Workshop
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  • 6 - 7pm Dinner
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  • 7:30 - 9pm Meditation / Restorative Yoga
Sunday, October 24th
  • 6 - 7am Meditation
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  • 7 - 8am Empowerment Yoga – Ready to Brave the Wilderness
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  • 7 - 11am Check-out of Rooms
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  • 8 - 9am Breakfast
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  • 9 - 11:30am Morning Workshop
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  • 11:30 - 12:30 Closing Circle
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  • 12:30 - 1:30pm Lunch & Departure
*Please note that schedule is subject to change. 
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ABOUT THE TEACHERs

Nicole Beekman-Zornitzer

Nicole Beekman-Zornitzer, ERYT 1000 Integrative Yoga Therapist, Reiki Energy Healer, Ayurvedic Counselor, Founder of Niyama Yoga & Wellness Studio in Randolph, New Jersey. Nicole founded Niyama Yoga Studio in 2007. She has 28 years of experience in the wellness industry. Her cert...

UPCOMING EVENTS

MENLA RETREATS

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

“Menla is so breathtakingly gorgeous, situated on an indigenous sacred land where its magnetic field is very strong… I have so many beautiful photos of the campus from my hikes at dawn on the property, mostly photos capturing the sunrise and the light rays shimmering iridescently on various aspects of nature. I took almost a thousand photos in my short stay there! Truly breathtaking! Even capturing the miracle of having a doe and her fawns surrounding me just several feet away from me!”

Priscila Espinosa

“About a three-hour bus ride from Port Authority Bus Terminal to Menla. As the landscape changes from cityscape to mountains, and as you witness your cell phone signal strength dwindle to “no service,” you quite literally unplug yourself from the mundane hustle and bustle of everyday life back to simplicity of nature.”

Nina D.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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