Days
Hours
Mins
October 04 - October 07, 2026
Dr. Laurane McGlynn, PsyD is a clinical psychologist who integrates mind/body medicine, psychotherapy, mindfulness, meditation, Holotropic Breathwork, nature- based practices and functional medicine to support healing and transformation. She holds doctoral degrees in Clinical Psy...
Stephenie Purnell, Founder of Spiritus8 ®, is a certified Holotropic Breathwork® facilitator, Trance Movement™ practitioner, and expert in the use of expanded states of consciousness for healing addiction. One of only five certified Holotropic Breathwork® facilitators in Te...
Vera Hanakova has been involved in the Holotropic Breathwork community for the past 25 years. During that time, she was personally trained by Stan Grof and Tav Sparks. Vera is a Holotropic Breathwork apprentice with Grof Transpersonal Training..Vera has a passion for yoga and ...
Augustina Rueda, LCSW is a Clinical Social Worker with 25+ years of experience in trauma-informed work with individuals and families in community mental health settings. Her work is grounded in compassionate, relational care, supporting individuals and families through life tran...
Yulia Meshoyrer earned her first Masters degree in Psychology from Southern Federal University. In 1999, she moved to Moscow, where she expanded her academic and professional scope by completing another Master degree in Marketing and an MBA from the MIRBIS Institute. Between 2009...
This September, join Henry Shukman at Menla Retreat Center, nestled in the Catskill Mountains, where autumn’s turning provides the perfect backdrop to settle ...
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen i...
Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Ta...
Join world-renowned Tibetan Medicine doctor, yogi, and Yuthok Nyingthig master Dr. Nida Chenagtsang, for a rare Dzogchen retreat. This retreat offers an accessi...
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and mo...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding...
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary ...
“Going to Menla is like dropping out of time. The physical beauty and stillness of the place is unique. The accommodations are just right – comfortable but not ostentatious. The food is amazing and clearly made with attention and love. Thank you!”
Sylvia E.
“A Paradise in the mountains. Usually you expect basic accommodations for a Retreat Center, but the rooms are amazing.”
Beth Silverman
“I have traveled personally and professionally to Spas around the world. Menla is unique and world class in its substantial healing modalities, exquisite hiking, and breathtaking temple-like environment. This is a “ jewel “ of a spa retreat nestled in the mountains … a real find!”
Terre Blair Hamlisch