0
Days
0
Hours
0
Mins
Building Posture From Awareness: Iyengar Yoga and Meditation
November 01 - November 03, 2024
Lucienne Vidah
Mitchell Owen
Lucienne Vidah and Mitchell Owen will lead seven sessions of asana and meditation respectively. Through asana the body becomes a firm, stable and intelligent structure, the breath moves freely and the brain can relax. When a posture is aligned, the mind naturally settles. The grounds are fertile to enter a meditative state. The meditative state becomes a deeper process of undoing. Come and (re)inspire your practice on the beautiful grounds of Menla and enjoy wholesome delicious foods.Requirements: 6 months of continuous yoga practice and ability to deal with your injuries. The Ahimsa Studio is outfitted with all props and rope walls.ScheduleFriday, Nov 1
ABOUT THE TEACHERs
Lucienne Vidah
Lucienne Vidah is a senior Iyengar Yoga teacher. She founded Studio Spine (studiospine.com) in 1999, which runs online since the pandemic. She teaches workshops worldwide. Her teaching is both firm and playful based in a deep interest in the relationship between the form and the ...
Mitchell Owen
Mitchell Owen has studied Iyengar Yoga and Buddhist philosophy and meditation since 2008. He serves as a Karunika (teacher) within the Nalandabodhi Buddhist community founded by Dzogchen Ponlop Rinpoche. He is an architect and designer with his own private practice based in Wood...
MENLA
DONATE NOW