24
Days
12
Hours
06
Mins
Building Posture From Awareness: Iyengar Yoga and Meditation
November 03 - November 05, 2023
Lucienne Vidah
Mitchell Owen
Lucienne Vidah and Mitchell Owen will lead seven sessions of asana and meditation respectively. Through asana the body becomes a firm, stable and intelligent structure, the breath moves freely and the brain can relax. When a posture is aligned, the mind naturally settles. The grounds are fertile to enter a meditative state. The meditative state becomes a deeper process of undoing. Come and (re)inspire your practice on the beautiful grounds of Menla and enjoy wholesome delicious foods.
Requirements: 6 months of continuous yoga practice and ability to deal with your injuries. The Ahimsa Studio is outfitted with all props and rope walls.
The fee of $548 includes meals and access to Menla’s grounds but excludes accommodation. Please book your accommodation outside Menla in advance!
Schedule
Friday, November 32:30 pm - 3 pm Introduction & Tea 3:15 pm - 4:45 pm Asana 5 - 5:45 pm Meditation Introduction and Practice 6 - 7 pm Dinner Saturday, November 48 - 9 am Breakfast 9:30 am - 11:30 am Asana 12:30 - 1:30 pm Lunch 2:45 pm - 3:30 pm Meditation 3:45 - 5:45 pm Asana Practice 6 - 7 pm Dinner Sunday November 58 - 9 am Breakfast 9:30 - 11:30 am Asana 11:30 am - 12 pm Meditation 12:30 - 1:30 pm Lunch & Departure *Please note that the schedule is subject to change
ABOUT THE TEACHERs
Lucienne Vidah
Lucienne Vidah is a senior Iyengar Yoga teacher. She founded Studio Spine (studiospine.com) in 1999, which runs online since the pandemic. She teaches workshops worldwide. Her teaching is both firm and playful based in a deep interest in the relationship between the form and the ...
Mitchell Owen
Mitchell Owen has studied Iyengar Yoga and Buddhist philosophy and meditation since 2008. He serves as a Karunika (teacher) within the Nalandabodhi Buddhist community founded by Dzogchen Ponlop Rinpoche. He is an architect and designer with his own private practice based in Wood...
MENLA
