Catskill Mountain Yoga & Meditation Retreat

Days

Hours

Mins

July 28 - August 01, 2021

Kimberly Musial

Join the Yoga Hive for a much needed trip AWAY from home to restore our sense of well-being through a variety of yoga practices, including myofascial release, yin, therapeutics and power vinyasa, in addition to meditation, hiking, and spa treatments at the world class Dewa Spa. We'll have one to two daily practices and there will be ample time to rest in nature.

Sample Daily Schedule

7:30 am Optional Morning Walk Around Campus

8 - 9 am Breakfast

10 am - 12 pm Yoga & Meditation

12 - 1 pm Lunch

1 - 4 pm: Free Time for Spa treatments, hikes, exploring and naps

4 - 5:30 pm: Yoga + Meditation

6 - 7 pm Dinner

7:30 pm After dark: Stargazing, Chatting & Reading.

*Please note that schedule is subject to change.

ABOUT THE TEACHERs

Kimberly Musial

Hello and welcome. I'm so excited to go on retreat with you. I came to yoga in the 90's in college and the practice woke me up. After a 10 day vipassana retreat, I found the courage to leave management consulting and launch the Yoga Hive in Pittsburgh. My teachers include Baron B...

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“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”

Sarah Drew

“Another world deep within untouched natural beauty of the Catskills. You have to come here to truly experience the sublime healing energy it has.”

Nathaniel H.

“Menla offers integrative healing—merging Tibetan, Ayurvedic and other holistic traditions—along with fresh clean air, hikes and perhaps the most authentic Tibetan treatment therapies this side of Lhasa.”

Rona Berg, Organic Spa

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