Home   /   Retreats   /   Coming Home
0

Days

0

Hours

0

Mins

frontdesk@menla.org

Coming Home

June 24 - June 27, 2022

Anna FitzPatrick

Alexandra Chamizo

An in-person retreat created to reclaim your energetic power through the teacher within.Coming Home was designed to bring you back to yourself— finding liberation through stepping into your own divinity.We will be removing ourselves from our hectic routines to practice mindfulness through meditations, yoga, nature exploration, sound healing, reiki, trauma release exercises, and ceremony.Coming back to yourself can be met with some resistance or fear, and this sacred container is equipped to support you in all stages of your self development. I invite you to lean into these feelings with a sense of curiosity, love, and acceptance for meeting yourself where you are.
ScheduleFriday, June 24th
  • 3 - 6 pm Arrival
    •
  • 6 - 7 pm Dinner & Introductions
    •
  • 7:30 - 8:30 pm Mandala Meditation
    •
  • 8:30 - 9:30 Bon Fire & Intention Setting
Saturday, June 25th
  • 8 - 9 am Silent Breakfast
    •
  • 9:30 - 11 am Trauma Release Exercises
    •
  • 11 - 12 pm Reiki
    •
  • 12:30 - 1:30 pm Lunch (Fast for Lodge)
    •
  • 2 - 5 pm Sweat Lodge (Tentative)
    •
  • 5 - 6 pm Sharing Circle
    •
  • 6 - 7 pm Dinner
    •
  • 8 - 9 pm Angelic Reiki Meditation
Sunday, June 26th
  • 8 - 9 am Silent Breakfast
    •
  • 9:30 am - 12:30 pm Hike The Catskills
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 2 - 5 pm Sound Bath & Meditation
    •
  • 5 - 6 pm Yin Yoga
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 9:30 pm Bon Fire & Gratitude Circle
Monday, June 27th
  • 7 - 11 am Check-out of Rooms
    •
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12:30 pm Free time for Relaxation and Spa
    •
  • 12:30 am - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.

ABOUT THE TEACHERs

Anna FitzPatrick

Anna currently lives in the Catskill Mountains in upstate New York. She is a certified reiki practitioner & a certified yoga instructor (specializing in yin yoga). She obtained her B.A. in psychology with a concentration in art from Florida Atlantic University in Boca Raton, FL. ...

Alexandra Chamizo

Alexandra Chamizo is a student and teacher of the healing arts. She is a Certified Spiritual Counselor, Angelic Reiki Master, Tantric Rose Priestess and Trauma Release Practitioner. She has studied and practiced ceremonial magick for ten years. Alexandra currently lives in Denver...

UPCOMING EVENTS

MENLA RETREATS

“Menla offers integrative healing—merging Tibetan, Ayurvedic and other holistic traditions—along with fresh clean air, hikes and perhaps the most authentic Tibetan treatment therapies this side of Lhasa.”

Rona Berg, Organic Spa

My experience was extraordinary: Ron, who worked his magic in a KuNye massage combines incredible skill and technique with intuition and artistry. It felt like a kaleidescope of Swedish massage, Thai massage and hot oils. Amazing. Adrienne topped off the day with a wonderfully relaxing and indulgent bath in a Japanese style tub – sublime! Thank you!

Jessica Uguccioni

“The property is amazing. The creek running through it is one of the most amazing places to sit and listen that I have ever been to. I work in the forest industry and am constantly exposed to the wonders of the natural world, and I feel like this is one of the most profound natural spaces I have been to in my life.”

Mark D.

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

    [dynamichidden package_name id:package_name class:form-controls]

    Spa Package

    DONATE NOW