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CULTIVATING WISDOM THROUGH SELF COMPASSION: A DECEMBER RETREAT FOR WOMEN
December 02 - December 04, 2022
Paula Evans
Mindful self compassion allows us to build a greater sense of our own self worth and awareness, creating greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now.Strengthen your ability to be present with yourself, just as you are, with loving kindness. Just imagine a life free of self judgement! We will plant the seeds....Through discussion, Dharma, gentle body movement, sitting and walking meditation, you will gain practical knowledge to help bring self compassion and care into your daily life. And trust in your own inner wisdom. All in the nurturing environment of Menla and under the care of a skilled mindfulness therapist.Mindful self compassion will be woven into the entire weekend.Be with yourself with greater love and ease - body, mind and spirit, and a new trust in the wisdom you hold deeply within.ScheduleFriday, December 2nd
7:15 - 8 am Guided Meditation with Questions and Answers
8 - 9 am Breakfast
9:30 - 11 am Closing with Metta - Taking the Practice of Loving Kindness into the World
12:30 - 1:30 Lunch & Departure
*Please note that the schedule is subject to change. ABOUT THE TEACHERs
Paula Evans
Paula Evans LCSW CBT is a psychotherapist and mindfulness practitioner and teacher. She has taken her personal practice and love of Vipassana meditation into the professional, supporting patients with mindful tools and coping skills in trauma, grief and loss, food addiction and...
MENLA
