24

Days

12

Hours

06

Mins

CULTIVATING WISDOM THROUGH SELF COMPASSION: A DECEMBER RETREAT FOR WOMEN

December 02 - December 04, 2022

Paula Evans

Mindful self compassion allows us to build a greater sense of our own self worth and awareness, creating greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now.Strengthen your ability to be present with yourself, just as you are, with loving kindness. Just imagine a life free of self judgement! We will plant the seeds....Through discussion, Dharma, gentle body movement, sitting and walking meditation, you will gain practical knowledge to help bring self compassion and care into your daily life. And trust in your own inner wisdom. All in the nurturing environment of Menla and under the care of a skilled mindfulness therapist.Mindful self compassion will be woven into the entire weekend.Be with yourself with greater love and ease - body, mind and spirit, and a new trust in the wisdom you hold deeply within.
ScheduleFriday, December 2nd
  • 3 - 5 pm Arrival & Check-in
  • 5 - 6 pm Opening of Retreat With Orientation
  • 6 - 7 pm Dinner
  • 7:30 pm Setting Intentions of Self-Care, Yoga Nidra, and Body Scan with Healing Oils
Saturday, December 3rd
  • 7:30 - 8 am Guided Meditation with Body Movement
  • 8 - 9 am Breakfast
  • 9:30 - 10:30 am Dharma of Self Forgiveness
  • 11 am - 12 pm Yoga
  • 12:30 - 1:30 pm Lunch
  • 2 - 3 pm Walk and Breathe the Mountains of Menla
  • 4 - 5 pm Self-Acceptance With Sharing
  • 6 - 7 pm Dinner
  • 7:30 pm Healing Sound Bath
Sunday, December 4th
  • 7 - 11 am Check-out of Rooms
  • 7:15 - 8 am Guided Meditation with Questions and Answers
  • 8 - 9 am Breakfast
  • 9:30 - 11 am Closing with Metta - Taking the Practice of Loving Kindness into the World
  • 11 - 12:30 Free time for Relaxation or Spa
  • 12:30 - 1:30 Lunch & Departure
*Please note that the schedule is subject to change.

ABOUT THE TEACHERs

Paula Evans

Paula Evans LCSW CBT is a psychotherapist and mindfulness practitioner and teacher.  She has taken her personal practice and love of Vipassana meditation into the professional, supporting patients with mindful tools and coping skills in trauma, grief and loss, food addiction and...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]