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Cultivating Wisdom Through Self Compassion: A Spring Mindfulness Retreat For Women

April 01 - April 03, 2022

Paula Evans

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now.Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life free of self-judgment! We will plant the seeds...Through discussion, Dharma, gentle body movement, sitting and walking meditation, you will gain practical knowledge to help bring self-compassion and care into your daily life, as well as trust in your own inner wisdom--all in the nurturing environment of Menla and under the care of a skilled mindfulness therapist.Mindful self-compassion will be woven into the entire weekend.Be with yourself with greater love and ease - body, mind, and spirit, and a new trust in the wisdom you hold deep within. 
ScheduleFriday, April 1st
  • 3 - 5 pm Arrival & Check-in
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  • 5 - 6 pm Opening of Retreat With Orientation
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  • 6 - 7 pm Dinner
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  • 7:30 pm Setting Intentions of Self-Care, Yoga Nidra, and Body Scan with Healing Oils
Saturday, April 2nd
  • 7:30 - 8 am Guided Meditation with Body Movement
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  • 8 - 9 am Breakfast
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  • 9:30 - 10:30 am Dharma of Self Forgiveness
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  • 11 am - 12 pm Yoga
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  • 12:30 - 1:30 pm Lunch
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  • 2 - 3 pm Walk and Breathe the Mountains of Menla
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  • 4 - 5 pm Self-Acceptance With Sharing
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  • 6 - 7 pm Dinner
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  • 7:30 pm Healing Sound Bath
Sunday, April 3rd
  • 7:30 - 8 am Guided Meditation with Body Movement
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  • 8 - 9 am Breakfast
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  • 9 - 10 am Check-out of Rooms
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  • 10 - 11:30 Self Compassion into the World, Sharing and Close
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  • 12:30 - 1:30 Lunch and Departure
*Please note that the schedule is subject to change.
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ABOUT THE TEACHERs

Paula Evans

Paula Evans LCSW CBT is a psychotherapist and mindfulness practitioner and teacher.  She has taken her personal practice and love of Vipassana meditation into the professional, supporting patients with mindful tools and coping skills in trauma, grief and loss, food addiction and...

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Aziza Gaouda

“Menla is so breathtakingly gorgeous, situated on an indigenous sacred land where its magnetic field is very strong… I have so many beautiful photos of the campus from my hikes at dawn on the property, mostly photos capturing the sunrise and the light rays shimmering iridescently on various aspects of nature. I took almost a thousand photos in my short stay there! Truly breathtaking! Even capturing the miracle of having a doe and her fawns surrounding me just several feet away from me!”

Priscila Espinosa

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