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Cultivating Wisdom Through Self Compassion: A Spring Mindfulness Retreat For Women

April 01 - April 03, 2022

Paula Evans

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now.Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life free of self-judgment! We will plant the seeds...Through discussion, Dharma, gentle body movement, sitting and walking meditation, you will gain practical knowledge to help bring self-compassion and care into your daily life, as well as trust in your own inner wisdom--all in the nurturing environment of Menla and under the care of a skilled mindfulness therapist.Mindful self-compassion will be woven into the entire weekend.Be with yourself with greater love and ease - body, mind, and spirit, and a new trust in the wisdom you hold deep within. 
ScheduleFriday, April 1st
  • 3 - 5 pm Arrival & Check-in
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  • 5 - 6 pm Opening of Retreat With Orientation
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  • 6 - 7 pm Dinner
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  • 7:30 pm Setting Intentions of Self-Care, Yoga Nidra, and Body Scan with Healing Oils
Saturday, April 2nd
  • 7:30 - 8 am Guided Meditation with Body Movement
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  • 8 - 9 am Breakfast
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  • 9:30 - 10:30 am Dharma of Self Forgiveness
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  • 11 am - 12 pm Yoga
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  • 12:30 - 1:30 pm Lunch
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  • 2 - 3 pm Walk and Breathe the Mountains of Menla
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  • 4 - 5 pm Self-Acceptance With Sharing
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  • 6 - 7 pm Dinner
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  • 7:30 pm Healing Sound Bath
Sunday, April 3rd
  • 7:30 - 8 am Guided Meditation with Body Movement
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  • 8 - 9 am Breakfast
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  • 9 - 10 am Check-out of Rooms
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  • 10 - 11:30 Self Compassion into the World, Sharing and Close
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  • 12:30 - 1:30 Lunch and Departure
*Please note that the schedule is subject to change.
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ABOUT THE TEACHERs

Paula Evans

Paula Evans LCSW CBT is a psychotherapist and mindfulness practitioner and teacher.  She has taken her personal practice and love of Vipassana meditation into the professional, supporting patients with mindful tools and coping skills in trauma, grief and loss, food addiction and...

UPCOMING EVENTS

MENLA RETREATS

“Your facilities and location are outstanding for retreats, and the staff are incredibly courteous and helpful. Being in the mountains, wandering along the streams and paths and disconnecting from the business of our daily lives was wonderful. Thank you for creating such a welcoming and warm environment.”

Lori P.

“It’s nature healing, every staff member super kind and making you feel right at home, the food was heavenly good! I’m deeply impressed and recommend anyone to pay a visit when in search of a peace of mind, to recharge and for those who wants to deeply (re)connect with their inner nature. The good spirits of the Catskill mountains are definitely highly active and working their magic on everyone who comes and goes. Went home deeply inspired, recharged and full of love.”

Joren Bruin

My experience was extraordinary: Ron, who worked his magic in a KuNye massage combines incredible skill and technique with intuition and artistry. It felt like a kaleidescope of Swedish massage, Thai massage and hot oils. Amazing. Adrienne topped off the day with a wonderfully relaxing and indulgent bath in a Japanese style tub – sublime! Thank you!

Jessica Uguccioni

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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