Days
Hours
Mins
Deep Space – Cosmic Forest: A Sound, Yoga, and Meditation Retreat
July 07 - July 10, 2022
John Minks
Billy Pinkerton
Anne Marie Miller
“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system”― Hazrat Inayat Khan
Are you ready to go Deep again? We invite you to the 2nd Deep Space Retreat; an immersive exploration of sound, yoga, and meditation - set in the magic of 330 acres of pristine mountain forests. Join us for four days of rejuvenation, expansion, bliss, and practice including: yogic sound meditations, vinyasa and restorative yoga, and Deep Space sound baths. Sound is coupled with yoga and meditation to deepen the experience and raise auric vibrations to new heights.
The warm weather will allow us to take advantage of the outdoors. Forest bathing by the stream coupled with sounds of the Gong and Didgeridoo. Providing a fun, nurturing environment to restore and renew our physical, mental, and emotional bodies, we’ll release tension in our nervous system, cultivate loving Hygge, and find peaceful spaciousness.
While our daily schedule includes yoga, meditation, and sound baths, there will also be time to explore all that Menla has to offer including hiking, the world class spa, crystalline cold plunge, and bursting gardens. Surrounded by the beauty and majesty of the Catskill mountains, this is a precious opportunity to explore our Deep Space internally and with one another.
This is a retreat for all levels of experience.
Although the retreat will start Thursday evening, participants are welcome to arrive on Friday. If you are not available to make it Thursday but would like to join us for the weekend please call the Menla Front Desk for a custom registration at 845 688 6897 Ext 101 or email frontdesk@menla.org.
Schedule
Thursday, July 7thABOUT THE TEACHERs
John Minks
For more than 20 years, John Minks has devoted his life to the exploration of sound, vibration, and the transformative power of music. What began as a deep personal fascination with sound has evolved into a full-time practice dedicated to creating immersive sonic experiences for ...
Billy Pinkerton
Billy Pinkerton has been practicing yoga since 2013 and teaching yoga, breathwork and sound meditation since 2017. With thousands of hours spent guiding students through yoga, breathwork, and sound meditations, Billy has learned how to create a space for profound relaxation and i...
Anne Marie Miller
Anne Marie Miller is a gifted percussionist and Djembe player, exploring the power of sound as a healing modality for over 10 years. In deepening her connection with the drum through the study of Brazilian shamanic music, she recognizes the drumbeat as a maternal, vibratory vehic...
MENLA
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