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ELEVATE: Here and Now Yoga & Wellness Retreat
July 31 - August 03, 2023
Michelle Cavanagh
Jane Apostol
Sommer Chetty
Elevate yourself into the fresh mountain air of the Catskills in upstate New York. Whether you are a seasoned yogi or beginner, join us to deepen your yoga practice, awaken your spirit, and rise to the special occasion of a 4-day, 3-night all-inclusive yoga and wellness retreat in this most lovely secluded setting. This summer will be Here and Now Yoga’s third annual retreat and second time returning to Menla. Owner/Instructor Michelle Cavanagh will teach open level yoga classes including Pranayama (breathing exercises), flowing Asana (poses), and Yoga Nidra (guided meditation). Move with ease with Alexander Technique instructor Jane Apostol to increase awareness of your own movement patterns and habits. Boost your mindset, behavior and choices as Empowerment Coach Sommer Chetty helps you move away from a sense of overwhelm and into the life you choose.Deluxe single & double eco-friendly accommodations available.9 gourmet vegetarian farm-to-table organic meals straight from the gardens.18 Group Classes / Activities - You are welcome to participate in as many or as few activities as you choose.~ Yoga (open level)~ Alexander Technique~ Life Coaching / Mindset Training~ Guided MeditationNature TrailsSwimming PoolBadmintonBilliardsEvening BonfireSound BathSpa / Massage services* (additional fee, kindly book in advance)ScheduleMonday, July 31 “ASCEND”
ABOUT THE TEACHERs
Michelle Cavanagh
Here and Now Yoga Here and Now Yoga, Owner/Instructor Michelle’s movement experience started with dance at age three and continued through fitness and martial arts. She then began her yoga practice in the mid-90s eventually studying with world-renowned teachers on both coast...
Jane Apostol
Alexander Technique Instructor Jane has nearly 30 years of experience in therapeutic bodywork, an unexpected journey stemming from her explorations as a dancer. She is a graduate of the Swedish Institute, NY, Tamalpa Institute, The Guild for Structural Integration, and has studi...
Sommer Chetty
Coach Me Sommer Empowerment Coach I'm an empowerment coach who helps women step out of overwhelm and create the life they have been too busy to dream up. I help you to understand the thoughts that are keeping you from whatever it is you want to achieve. Then I help you choose new...
MENLA
