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24

Days

12

Hours

06

Mins

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Embodied Awakening: Somatic Release and Emotional Integration

October 18 - October 20, 2026

Cirak

This experiential retreat invites participants into a deeper relationship with the body as a gateway to emotional completion, presence, and inner freedom. While many approaches to healing focus on understanding emotional patterns intellectually, unresolved emotional energy is often held in the nervous system and body.Through guided somatic journeying and mind+body awareness practices, participants learn how to meet sensations directly, allowing unfinished emotional patterns to naturally complete. As the body releases stored tension, reactivity softens, clarity emerges, and presence becomes accessible without effort.The retreat emphasizes direct experience over theory, creating a safe, trauma-sensitive environment where participants can reconnect with the body’s natural capacity for regulation, integration, and healing.Who This Retreat Is ForThis program is designed for participants who:
  • Feel emotionally stuck, reactive, or chronically tense
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  • Sense that insight alone has not resolved deeper emotional patterns
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  • Are drawn to somatic awareness, meditation, or emotional healing
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  • Want to experience presence through the body rather than the mind
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  • Seek grounded tools for nervous-system regulation and emotional integration
No prior somatic or meditation experience is required.Core PracticesParticipants will engage in:
  • Guided somatic journeying sessions
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  • Guided awareness meditation
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  • Emotional completion through sensation awareness
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  • Silent integration periods
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  • Group inquiry and reflection
The emphasis throughout is on safety, pacing, and embodied experience.Learning OutcomesParticipants will:
  • Develop the capacity to observe sensations without reactivity
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  • Experience increased nervous-system regulation and calm
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  • Understand how emotional patterns resolve through awareness
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  • Cultivate embodied presence and receptivity
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  • Leave with practices for continued integration in daily life
Schedule:Sunday, Oct 18 (Check-in Day)
  • 3 - 6 pm Arrival and Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm Opening Talk
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  • 8:30 - 9 pm Awareness Meditation
Monday, Oct 19
  • 7 - 8 am Morning Qi Gong
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  • 8 - 9 am Breakfast
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  • 9:30 - 11 am Workshop (Somatic Release & Integration)
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  • 11 am - 12 pm Awareness Meditation
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 2 pm Personal Time
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  • 2 - 3:30 pm Workshop (Somatic Release & Integration)
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  • 3:30 - 4:30 pm Q&A
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  • 4:30 - 5:30 pm Awareness Meditation
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Conscious Release & Metta & Sound Bath
Tuesday, Oct 20 (Check-out Day)
  • 7 - 8 am Morning Qi Gong
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  • 8 - 9 am Breakfast
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  • 9 - 9:30 am Checkout
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  • 9:30 - 11 am Workshop (Somatic Release & Integration)
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  • 11 am - 12 pm Awareness Meditation
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note this schedule is subject to change.

ABOUT THE TEACHERs

Cirak

Cirak is a contemporary teacher and author whose work centers on emotional integration, embodied awareness, and direct experience. After a successful career in technology and design, a profound inner shift redirected his life toward teaching clarity through presence rather than c...

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