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Embodied Radiance: Aliveness, Sacred Play and Creative Expression

August 02 - August 06, 2026

Natasha Adele

What does it feel like to truly live in your body; not just moving through life, but fully embodying it?A yoga retreat that explores our relationship to embodiment through the chakras, playfulness and intuitive creative expression. The seed of wholeness is our relationship with ourselves, to fully embody our lives is the fruit that it bears. The more at home we are in our own bodies, the more richly we experience everything else.For booking, please contact Natasha at:by phone: 828-423-0515by email: natasha.adele.yoga@gmail.com
Schedule:Sunday, August 2
  • 3 - 6 pm Arrival and Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 - 9:30 pm Opening Circle
Monday, August 3
  • 7:15 - 8 am Optional Sadhana
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Muladhara (root) and Svadhishthana (sacral) Chakra Practice
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Free Time
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  • 3:30 - 5 pm Forest Bathing
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  • 6 - 7 pm Dinner
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  • 7:30 - 9:30 pm Bonfire
Tuesday, August 4
  • 7:15 - 8 am Optional Sadhana
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Manipura (solar plexus) and Anahata (heart) Chakra Practice
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 6 pm Free Time
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  • 6 - 7 pm Dinner
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  • 7:30 - 9:30 pm Game Night!
Wednesday, August 5
  • 7:15 - 8 am Optional Sadhana
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Vishuddha (throat) and Anja (third eye) Chakra Practice
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4 pm Free Time
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  • 4 - 6 pm Intuitive Collage and Vision Board
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  • 6 - 7 pm Dinner
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  • 7:30 - 9:30 pm Yoga Nidra
Thursday, August 6
  • 7:15 - 8 am Optional Sadhana
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Sahasrara Chakra Practice and Closing Circle
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  • 12:30 - 1:30 pm Lunch and Departure
*Please note this schedule is subject to change.

ABOUT THE TEACHERs

Natasha Adele

Natasha has been sharing her passion for yoga since 2015. Her qualifications include a 500-hour yoga teacher certification, as well as certifications in Yin yoga and Trauma Outreach. With a background in belly dancing, Natasha was drawn to yoga for its unique ability to blend mov...

UPCOMING EVENTS

MENLA RETREATS

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Sasha Laumeister

“Beautiful place, amazing people! I had one of the best massages of my life. What stood out unambiguously at Menla, was that I felt peaceful there.”

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