24

Days

12

Hours

06

Mins

Embodied Self: A Yoga and Internal Family Systems Retreat

September 17 - September 20, 2026

Donna Farchione, MS, MA, CCC-SLP, LMFT, RYT-500

Maddi Farchione, PA-C, RYT-500

Meet yourself here. This three-night retreat is an invitation to turn toward your inner world with curiosity, structure, and care.Through a carefully woven blend of Internal Family Systems-guided self-inquiry, group healing circles, and yoga, you will develop a real and intimate relationship with the parts of yourself that have been waiting to be heard. This isn't passive relaxation. It's active inner work — the kind that creates shifts you can feel weeks, months, and years later.Deep work doesn't have to be heavy work. We've found that the most profound shifts often arrive not through struggle, but through play, laughter, and a spirit of gentle curiosity. You'll leave with more than memories. You'll leave with a new way of seeing yourself — and the tools to keep going.
Schedule:Thursday September 17
  • 3 - 4:30 pm Arrival and Check-in
  • 4:30 - 5:45 Welcome circle
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Evening program and yoga
Friday September 18
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Morning Program and yoga practice
  • 12:30 - 1:30 pm Lunch
  • 3 - 5:30 pm Afternoon Program
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Evening Gathering
Saturday September 19
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Morning Program and yoga practice
  • 12:30 - 1:30 pm Lunch
  • 3 - 5:30 pm Afternoon Program
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Sound healing
Sunday September 20
  • 7-9:30 am Check-out of Rooms
  • 8 - 9am Breakfast
  • 9:30am - 12pm Morning Program and yoga practice
  • 12:30 - 1:30pm Lunch & Departure
*Please note this schedule is subject to change.

ABOUT THE TEACHERs

Donna Farchione, MS, MA, CCC-SLP, LMFT, RYT-500

Donna creatively integrates clinical expertise, somatic wisdom, and heartfelt presence into her work as a therapist, yoga teacher, and retreat facilitator. A Speech Pathologist (M.S.) and Marriage and Family Therapist (M.A., LMFT), Donna has spent her career walking alongside peo...

Maddi Farchione, PA-C, RYT-500

Maddi is a gifted facilitator whose warmth and passion for community transform every space she enters. A Physician Assistant, Life Coach, and experienced Yoga Teacher (RYT-500), she brings a rare breadth of expertise to her work. A natural teacher in every sense, Maddi has led 20...

UPCOMING EVENTS

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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