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frontdesk@menla.org

Create, Embody, Cultivate: A Midsummer Yoga, Meditation, and Breathwork Retreat

July 17 - July 20, 2025

Rebecca Gordon

An all-inclusive 3-day weekend of yoga, breathwork, and meditation, featuring six immersive practices designed to cultivate somatic awareness, presence, and mindfulness. Experience a blend of deep stillness and joyful movement in the serene setting of the Menla Mountain Resort.

Schedule

Thursday, July 17

  • 3 - 6 pm Arrival and Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Yoga and Welcome

Friday, July 18

  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Meditation and Yoga
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  • 12:30 - 1:30 pm Lunch
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  • 4 - 5:30 pm Yoga and Breathwork
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm  Yin

Saturday, July 19

  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Meditation and Yoga
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  • 12:30 - 1:30 pm Lunch
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  • 4 - 5:30 pm Yoga and Breathwork
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm  Fire Ceremony

Sunday, July 20

  • 8 - 9 am  Breakfast
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  • 9 - 10 am Checkout
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  • 10 - 11:30 am  Yoga
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  • 12:30 - 1:30 pm Lunch + Departure
*Please note that this schedule is subject to change at any time.

ABOUT THE TEACHERs

Rebecca Gordon

Rebecca Gordon is a 500-hr registered yoga teacher who has been teaching classes, leading retreats, and workshops in yogic philosophies, asanas, meditation, and breathwork since 2001. She holds an MA in Psychology in Education from Columbia University and an MA in Clinical Mental...

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Shayna D.

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