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24

Days

12

Hours

06

Mins

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Embodying Vitality: A Gentle Yoga and Meditation Retreat

November 18 - November 20, 2022

Kate Hagerman

“Out of the embodiment process emerges feeling, sensing, thinking, witnessing, understanding and compassion. The source is free; it is love.” – Bonnie Bainbridge CohenNourish and nurture yourself with a gentle Embodied Anatomy and Yoga retreat in the majestic Catskill Mountains.In this healing retreat we will practice:
  • Slow, gradual postures that reduce pain and foster physical and emotionalstability.
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  • Nurturing breathing exercises that release stress and anxiety.
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  • Meditation techniques that quiet the mind and cultivate spacious, choice-lessawareness.
All levels of physical ability are welcome. Spa treatments must be booked separately
ScheduleFriday, November 18th
  • 3 - 6 pm Arrival & Check-in
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  • 6 - 7 pm Dinner
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  • 7 pm Restorative and Meditation class
Saturday, November 19th
  • 8 - 9 am Breakfast
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  • 9 am - 12pm Asana and Pranayama
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  • 12:30 - 1:30 Lunch Break
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  • 1:30 - 3:30 pm Free Time For Hiking or Spa Treatments
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  •  3:30 - 5:30 pm Restorative Yoga and Meditation
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  • 6 - 7 pm dinner
Sunday, November 20th
  • 7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 9 am - 12 pm  Asana, Pranayama and Meditation
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Kate Hagerman

Kate Hagerman began her classical hatha yoga training as a teenager with Sri Swami Satchidananda. She is a certified Embodied Anatomy and Yoga Teacher through Bonnie Bainbridge-Cohen's School for Body-Mind Centering, has studied Meditation extensively with Phagyab Rinpoche, and I...

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Shayna D.

“The experience I’ve had as a volunteer here at Menla has been a unique one. I had recently experienced the loss of a number of friends, and of my father, before coming up for a retreat, and then coming back as a volunteer. Not only was the work I did up in these gorgeous mountains an amazingly cathartic experience, but the support I received from the community that exists here was unlike anything I had previously experienced.”

Reina de Beer

“A place of exceptional beauty. A retreat center surrounded by nature, silence and beauty.”

Adriana Hoyos

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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