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12

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Embodying Vitality: A Gentle Yoga and Meditation Retreat

July 15 - July 17, 2022

Kate Hagerman

“Out of the embodiment process emerges feeling, sensing, thinking, witnessing, understanding and compassion. The source is free; it is love.” – Bonnie Bainbridge CohenNourish and nurture yourself with a gentle Embodied Anatomy and Yoga retreat in the majestic Catskill Mountains.In this healing retreat we will practice:
  • Slow, gradual postures that reduce pain and foster physical and emotionalstability.
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  • Nurturing breathing exercises that release stress and anxiety.
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  • Meditation techniques that quiet the mind and cultivate spacious, choice-lessawareness.
All levels of physical ability are welcome. Spa treatments must be booked separately
ScheduleFriday, July 15th
  • 3 - 6 pm Arrival & Check-in
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  • 6 - 7 pm Dinner
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  • 7 pm Restorative and Meditation class
Saturday, July 16th
  • 8 - 9 am Breakfast
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  • 9 am - 12pm Asana and Pranayama
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  • 12:30 - 1:30 Lunch Break
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  • 1:30 - 3:30 pm Free Time For Hiking or Spa Treatments
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  •  3:30 - 5:30 pm Restorative Yoga and Meditation
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  • 6 - 7 pm dinner
Sunday, July 17th
  • 7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 9 am - 12 pm  Asana, Pranayama and Meditation
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Kate Hagerman

Kate Hagerman began her classical hatha yoga training as a teenager with Sri Swami Satchidananda. She is a certified Embodied Anatomy and Yoga Teacher through Bonnie Bainbridge-Cohen's School for Body-Mind Centering, has studied Meditation extensively with Phagyab Rinpoche, and I...

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MENLA RETREATS

“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”

 

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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