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Embodying Vitality: A Gentle Yoga and Meditation Retreat

November 18 - November 20, 2022

Kate Hagerman

“Out of the embodiment process emerges feeling, sensing, thinking, witnessing, understanding and compassion. The source is free; it is love.” – Bonnie Bainbridge CohenNourish and nurture yourself with a gentle Embodied Anatomy and Yoga retreat in the majestic Catskill Mountains.In this healing retreat we will practice:
  • Slow, gradual postures that reduce pain and foster physical and emotionalstability.
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  • Nurturing breathing exercises that release stress and anxiety.
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  • Meditation techniques that quiet the mind and cultivate spacious, choice-lessawareness.
All levels of physical ability are welcome. Spa treatments must be booked separately
ScheduleFriday, November 18th
  • 3 - 6 pm Arrival & Check-in
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  • 6 - 7 pm Dinner
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  • 7 pm Restorative and Meditation class
Saturday, November 19th
  • 8 - 9 am Breakfast
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  • 9 am - 12pm Asana and Pranayama
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  • 12:30 - 1:30 Lunch Break
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  • 1:30 - 3:30 pm Free Time For Hiking or Spa Treatments
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  •  3:30 - 5:30 pm Restorative Yoga and Meditation
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  • 6 - 7 pm dinner
Sunday, November 20th
  • 7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 9 am - 12 pm  Asana, Pranayama and Meditation
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Kate Hagerman

Kate Hagerman began her classical hatha yoga training as a teenager with Sri Swami Satchidananda. She is a certified Embodied Anatomy and Yoga Teacher through Bonnie Bainbridge-Cohen's School for Body-Mind Centering, has studied Meditation extensively with Phagyab Rinpoche, and I...

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“Being able to come to a place like this, being around so many open minded people, and being able to volunteer and give back to a place that gives people so much, has truly been an unforgettably life changing experience that I continue to be grateful for.”

Shayna D.

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

Susan W.

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

Susan W.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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