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Equanimity for Challenging Times: New Year’s Dharma & Yoga Retreat
December 27 - January 01, 2019
Sharon Salzberg
Robert A.F. Thurman
Carolyn Christie
Brooke Myers
Through guided meditations, talks about the Buddha’s teachings, and Q&A periods, this workshop will explore the practice of upekkha, usually translated from the Pali as equanimity. Equanimity can be described as balance: a spacious stillness that allows us to accept things as they are. The power of this balance is that it allows us to avoid both apathy and indifference on the one hand, and acute reactivity on the other.This can be most helpful when we are facing challenging times in our lives, especially the challenges that we are deeply invested in. Often though, such moments in life also tend to be the ones where equanimity is most out of reach. Sharon and Bob will offer practical and empowering tools to cultivate equanimity when it is most needed. Learn how to cultivate clarity and compassion through different mindfulness and lovingkindness meditation techniques. When true equanimity is present, it is the ground out of which resilience is strengthened so that sustained transformation can occur.In addition to teachings and meditation led by Sharon and Bob, Carolyn and Brooke will offer expert Iyengar yoga instruction each morning (you need not practice Iyengar yoga specifically to participate in the yoga classes). Take advantage of our wonderful healing spa therapies in the afternoon recess, or attend one of our free optional afternoon classes and activities including more Iyengar yoga classes with Carolyn and Brooke and qi gong instruction with Paul Bloom. Finally, two illuminating astrology classes—with master astrologer and astronomer Alexander Mallon—will help shed light on cosmic patterns we can expect in the near future, our “astrological forecast,” as we come together to let go of recent patterns and set meaningful intentions for the coming year.Open to all levels of experience.We encourage you to register early as space is limited!ScheduleThursday, Dec 27th
ABOUT THE TEACHERs
Sharon Salzberg
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the...
Robert A.F. Thurman
Robert Thurman is Professor of Indo-Tibetan Buddhist Studies at Columbia University as well as co-founder and President of Tibet House US and it's Menla Retreat & Spa. A world-wide lecturer on Tibetan Buddhism, activist for the plight of the Tibetan people, translator of Buddhis...
Carolyn Christie
Carolyn began her study of both Buddhism and yoga in 1987 while working for the Peace Corp in Thailand. In 1998 she was initiated into the Kalachakra Tantra by H.H. the XIV Dalai Lama in India and began studying with Khen Rinpoche Lobsang Tharchin in New York. She presently stud...
Brooke Myers
Brooke Myers began the study of yoga in her 20s as a member of an experimental theatre company. She studied Iyengar Yoga with the late Mary Dunn and with the Iyengar family. She is a founding member of The Iyengar Institute of NY, and has a wide knowledge of yoga for special nee...
MENLA
