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Equinox Embodied: Breath, Balance, and Becoming
March 19 - March 22, 2026
Whitney Hwang
Kim Corby
Yoga & Pilates RetreatJoin Kim and Whitney for a grounding and revitalizing 4-day retreat in the Catskills, as we mark the Spring Equinox - a time of equal light and dark, of pause and potential. We invite you to reconnect with your center through intentional movement, stillness, and self-inquiry.Each day, we’ll move through thoughtfully curated practices in yoga, Pilates, and guided meditation and journaling. Together, we’ll explore the shifting balance of strength and softness, structure and flow, and the quiet unfolding of who we are becoming. You’ll also have time to rest, reflect, and nourish yourself with delicious meals, nature walks, and connection in community. This retreat will have a little bit of everything for a well-rounded experience.Whether you’re seeking a reset, inspiration, or simply space to breathe, this retreat offers an opportunity to return to yourself, supported by the rhythms of nature, the power of practice, and the magic of Menla.All levels welcome.ScheduleThursday, March 19
ABOUT THE TEACHERs
Whitney Hwang
During a challenging time of transition, Whitney found a sense of stability and comfort on the yoga mat. Wanting to share the benefits she experienced, she completed her 200-hour teacher training in Hoboken in 2020, followed by an additional 300-hour certification in 2021. She al...
Kim Corby
Kim is a 500 hr RYT, Sound Healer, and Reiki master who found yoga as a tool to free her mind and strengthen her body as she was navigating through anxiety, depression, and chronic pain over 15 years ago. When this practice offered her a path home to peace and a door to reclaim h...
MENLA
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