Days
Hours
Mins
November 05 - November 08, 2026
Testimonials from June 2026 Retreat:
"I deeply appreciated the immaculately held container - the safety, love, care, and presence that surrounded the entire weekend. It created such a powerful space for openness, vulnerability, healing, and connection. I was surprised by the felt sense of calm and safety from the start.
I was also surprised by how quickly the intimacy and trust within the group developed over the course of the weekend. It felt remarkable that a group of relative strangers could feel so deeply connected in such a short time. Given the depth of the practices around consent, touch, boundaries/safety, and authentic expression, I can see how thoughtfully this retreat was designed to support real connection." Lance, PA
"Based on how many people commented to me on my changed countenance as we closed out the retreat and went our separate ways, I believe it may be obvious how much joy I was able to reconnect with this weekend. I, too, was shocked that such opening could happen in such a short stretch of time." Lauren, NY
"The invitation and calling to those wants and needs, those desires so deeply hidden, silenced locked away with shame, fear and loathing of our creativity, our beauty, our life force... No one has ever offered me the keys to open those places within myself as was this past weekend. I can feel the walls around my heart crumbling. The light and love from Niav, Mary and Dan... healing hurts and wounds I didn’t even know I had. (WANTS!) I didn’t know I had! I've been to many retreats, this was by far the best I've ever been to!" Izzy, CT
Niav Connor, MA, is a lifelong practitioner of sacred sexuality, beginning in her early 20s, and a VITA-certified Sex, Love & Relationship Coach, Men’s Sexuality Coach (trained through Layla Martin, 2018), and certified Tantra Teacher (Ma Ananda Sarita, 2023) devoted to helping...
Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Ta...
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen i...
Join world-renowned Tibetan Medicine doctor, yogi, and Yuthok Nyingthig master Dr. Nida Chenagtsang, for a rare Dzogchen retreat. This retreat offers an accessi...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding...
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and mo...
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary ...
Known for its healing power and vision of fearlessness, the Mahāmṛtyuñjaya mantra serves as a profound tool for inner freedom. We will journey back to the ...
“You have to experience it to believe the kindness & caring concern shown, not to mention mind-blowing teachings.”
Diane Lee
“I went to the Dr. Nida and Robert Thurman rejuvenating retreat. What a life changing experience. I feel so much better after just a week. The food is amazing, the spa is too good to be true. I love this hidden gem in the Catskills. I probably shouldn’t review this place—too many people might find out about it…”
Anonymous
“Menla is a truly inspiring place to live and work. I can’t imagine a better environment in the US for me to be of service, help a very meaningful cause, and learn about Tibet, Buddhism, yoga, and the world of health & wellness. I have a tremendous amount of gratitude for Robert & Nena Thurman’s vision, not to mention for everyone else who helps make Menla a place I can feel genuinely proud to work for.”
David B.