Finding Joy through Self-Care

September 16 - September 18, 2022

Colleen Saidman Yee

In this course, you can expect to move your body, follow your breath, notice your habits, and be inspired to take this love and self-care into your daily lives long past the retreat.We will dig deep and discover who is living in these bodies.Women need to gather even if just to feel the comfort and strength of other women in a room and even if no words are spoken. When women are together, a raw honestly surfaces, and we see one another below the surface where it's raw and beautiful and rare to touch. It is a relief to see and be seen in a world where we don't even know that we are yearning for it. During this weekend retreat, we will brush off the dust that has collected over the past couple of years and let our true essence shine again. We will do this by moving our bodies, following our breath, listening to music, walking in nature, sharing food and laughter, etc.  A weekend such as this can truly be transformational. Please come and refill your own cup.If community is what you crave, you will be satiated. If alone time is what is needed, we have you covered with walks on magical grounds, massages, naps, journaling, reading, etc. After the past two years, we need to replenish, be inspired and come home to our beautiful bodies.
ScheduleFriday, September 16
  • 3 - 6 pm Check-in
  • 6 - 7 pm Dinner
  • 7:30 - 9 pm Introduction and Welcome
Saturday, September 17
  • 8 - 9 am Breakfast
  • 9:30 - 11:30 am Morning Session
  • 11:30 am - 12:30 pm Free Time For Relaxation and Spa
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4:30 pm Free Time for Relaxation and Spa
  • 5 - 6 pm Afternoon Session
  • 6 - 7 pm Dinner
  • 7:30 pm Evening Relaxation
Sunday, September 18
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 - 11:30 am Morning Session
  • 11:30 am - 12:30 pm Free Time For Relaxation and Spa
  • 12:30 - 1:30 pm Lunch and Departure
*Please note that schedule is subject to change at any time.


Colleen Saidman Yee

Colleen Saidman Yee is an internationally respected yoga teacher that has been teaching since 1998 and practicing since 1984. She received the title: “The First Lady of Yoga” by the New York Times and has reached celebrity status in the yoga world. She opened Yoga Shanti Sag ...



375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
[email protected]