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Flow into Spring

April 08 - April 10, 2022

Francesca Bove: Viale Yoga

Join us for a special weekend of exhilarating flow, practice and community in the beautiful Catskill Forests.By reconnecting with nature and community, this retreat will offer the space and insight we all need as we enter a new cycle. This weekend will include Viale Yoga deep flow mornings, technique-focused afternoons, free time in nature and at the Spa and finally, delicious cuisine and community.This retreat is for movement-seekers ready to shed their winter baggage and finally shake off that heavy COVID dust. Small intimate group. Reserve your spot now!Visit Viale Yoga for more information on upcoming offerings including weekly classes, workshops and trainings.
ScheduleFriday, April 8th
  • 3 - 4:30 pm Arrival & Check-in
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  • 5 - 6 pm Opening Chill Flow
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  • 6 - 7 pm Dinner
Saturday, April 9th
  • 8 - 9 am Breakfast
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  • 9:30 - 11:30 Deep Flow
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  • 12:30 - 1:30 pm Lunch
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  • 2 - 4 pm Hike (optional) + Spa Time
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  • 4:30 - 6 pm Alignment + Props Flow
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  • 6 - 7 pm Dinner
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  • 8 - 10 pm TBD Exciting Event (optional -:))
Sunday, April 10th
  • 7 am- 11 am Check-out
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  • 8 - 9 am Breakfast
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  • 9:30 - 11:30 am Deep Flow and Closing
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Depart
*Please note that schedule is subject to change.

ABOUT THE TEACHERs

Francesca Bove: Viale Yoga

Viale Yoga seeks to create mindful opportunities to step out of the day-to-day intensity in our lives -- and inspire all to participate in a devotional practice that improves the way our minds and bodies work together. Viale Yoga started as a seed during Francesca's 15+ years of...

UPCOMING EVENTS

MENLA RETREATS

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Katherine Cook

“The food was divine! I’m not a vegetarian and will say the meat was not missed while here. I thoroughly enjoyed my stay…. The staff was warm and courteous. Space very conducive for retreat. Great common spaces for community and plenty of space for solitude. Will return again.”

George Charlton

“It’s such an amazing and spiritual location–I came back feeling rejuvenated and recharged… It was so very special knowing the place belongs to the Dalai Lama! I loved our room. My favorite things were that there was no TV in the room, the beds were so comfortable, and it was so quiet and relaxing there with the windows opened. The grounds were amazing…”

Magda

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