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Flow into Spring

April 08 - April 10, 2022

Francesca Bove: Viale Yoga

Join us for a special weekend of exhilarating flow, practice and community in the beautiful Catskill Forests.By reconnecting with nature and community, this retreat will offer the space and insight we all need as we enter a new cycle. This weekend will include Viale Yoga deep flow mornings, technique-focused afternoons, free time in nature and at the Spa and finally, delicious cuisine and community.This retreat is for movement-seekers ready to shed their winter baggage and finally shake off that heavy COVID dust. Small intimate group. Reserve your spot now!Visit Viale Yoga for more information on upcoming offerings including weekly classes, workshops and trainings.
ScheduleFriday, April 8th
  • 3 - 4:30 pm Arrival & Check-in
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  • 5 - 6 pm Opening Chill Flow
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  • 6 - 7 pm Dinner
Saturday, April 9th
  • 8 - 9 am Breakfast
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  • 9:30 - 11:30 Deep Flow
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  • 12:30 - 1:30 pm Lunch
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  • 2 - 4 pm Hike (optional) + Spa Time
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  • 4:30 - 6 pm Alignment + Props Flow
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  • 6 - 7 pm Dinner
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  • 8 - 10 pm TBD Exciting Event (optional -:))
Sunday, April 10th
  • 7 am- 11 am Check-out
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  • 8 - 9 am Breakfast
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  • 9:30 - 11:30 am Deep Flow and Closing
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Depart
*Please note that schedule is subject to change.
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ABOUT THE TEACHERs

Francesca Bove: Viale Yoga

Viale Yoga seeks to create mindful opportunities to step out of the day-to-day intensity in our lives -- and inspire all to participate in a devotional practice that improves the way our minds and bodies work together. Viale Yoga started as a seed during Francesca's 15+ years of...

UPCOMING EVENTS

MENLA RETREATS

“Having never gone to a spa or retreat, I heard this is the place to go. The mountains, the hiking trails, the wildlife, and the vastness of the place set up the parameters for a happy and interesting week. Every staff person I encountered could not have been more welcoming. One new employee said all the supervisors treat each other and other employees as well as they treat their guests. Vegetarian food is fresh and excellent. Wait ’till you see the modern yet traditional spa! The main house and guest rooms are lovely. I came to learn yoga from outstanding teachers and to relax and get some care taking. Mission accomplished.”

Karen D.

“Nicole’s KuNye massage was transformational. She released several tight muscle and joint areas with targeted and deep pressure and massage. I felt more flexible and incredibly relaxed. The Dewa Spa facility itself is beautiful, peaceful and extremely relaxing.”

Becky K.

“Came here for a yoga training for a week and loved my experience here. You are surrounded by nature and feel as if you are in another world.”

Erica A.

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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