Days
Hours
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August 17 - August 21, 2025
Dr. Laurane McGlynn is a clinical psychologist who integrates mind/body medicine, psychotherapy, mindfulness, meditation, functional medicine and shamanic practices to support healing and transformation. She holds doctoral degrees in Clinical Psychology and Marriage and Family Th...
Tomek Kwieciński is a Holotropic Breathwork facilitator and the organizer and founder of Grof Transpersonal Training in Poland. He has been teaching and facilitating Holotropic Breathwork workshops in the USA, Colombia, Japan, Georgia, and 14 European countries. Tomek is the co...
Aimon Kopera, MD, is a trailblazing leader in mind-body medicine. A fearless explorer of consciousness and the human experience, Dr. Aimon brings over 30 years in epigenetics, mysticism and plant medicine. She has worked across diverse disciplines, including lifestyle medicine...
John Stockberger is a musician, certified Holotropic Breathwork® facilitator, certified Grof Legacy Training facilitator, Kundalini Yoga and meditation teacher and has a private healing practice. His work focuses on Inner Healer activation through authentic presence and touch, d...
This September, join Henry Shukman at Menla Retreat Center, nestled in the Catskill Mountains, where autumn’s turning provides the perfect backdrop to settle ...
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen i...
Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Ta...
Join world-renowned Tibetan Medicine doctor, yogi, and Yuthok Nyingthig master Dr. Nida Chenagtsang, for a rare Dzogchen retreat. This retreat offers an accessi...
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and mo...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding...
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary ...
“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”
Aimee S.
“The food was fantastic, the pool was very relaxing, and the setting was spectacular! I suggest hiking the Metta Loop Trail when you are there. On the Menla property you will see lots of wildlife, such as deer, possums, and small bears that are harmless and used to our presence.”
Mills C.
“We left the Spa feeling healthy, relaxed, and nurtured, which is exactly what one should derive after being at a well-appointed Spa… It is not the amenities and services alone that create a memorable Spa experience, it is the Spa staff, and the Dewa Spa is blessed with a caring, dedicated, and knowledgeable team.”
Luxury Experience