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Foundations of Yoga Nidra: Five Day Immersion

June 23 - June 27, 2024

Tracee Stanley

Chanti Tacoronte-Perez

Experiential Practice and RetreatThis immersion is an experiential deep dive into the foundations of Yoga Nidra as a technique. Supported by the wisdom of the subtle body, nature, and yogic philosophy, we will explore cosmic sleep as a path toward deep rest, spiritual awakening, and collective care. This course is available for CEU credits for Yoga Alliance and is a prerequisite for the Empowered Wisdom Yoga Nidra Training.. Your guides, Tracee Stanley (author of Radiant Rest) and Chanti Tacoronte-Perez (author of Yantra Wisdom), share a collective 40 years of Yoga Nidra practice, study, and devotion.The topics covered will include:
  • The Origins of Yoga Nidra
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  • Restorative Yoga Poses for Yoga Nidra
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  • The Ritual of Creating a Sacred Abode for Practice
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  • Subtle Body Wisdom for Yoga Nidra Practice - Prana Vayus - Pancha Maya Koshas, Chakras, Gunas, Dream Wisdom
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  • Polyvagal Theory & Nervous System
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  • The Land of the Body as Earth
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  • Nature Amplification Practices
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  • Collective Care
ScheduleSunday, June 23
  • 3 – 6 pm Arrival and Check-in
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  • 6 – 7 pm Dinner
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  • 7:30 – 9 pm Welcoming Circle
Monday, June 24
  • 7 – 7:30 Optional Meditation Practice
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  • 8 – 9 am Breakfast
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  • 10 am – 12 pm Morning Program
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  • 12:30 – 1:30 pm Lunch
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  • 2:30 – 5:30 pm Afternoon Program
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  • 6 – 7 pm Dinner
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  • 7:30 - 8:30 pm Earth Yoga Nidra
Tuesday, June 25
  • 7 – 7:30 am Optional Meditation Practice
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  • 8 – 9 am Breakfast
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  • 10 am – 12 pm Morning Program
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  • 12:30 – 1:30 pm Lunch
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  • 2:30 – 5:30 Afternoon Program
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  • 6 – 7 pm Dinner
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  • 7:30 – 8:30 pm Evening Rest
Wednesday, June 26
  • 7 – 7:30 am Optional Meditation Practice
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  • 8 – 9 am Breakfast
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  • 10 am – 12 pm Morning Program
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  • 12:30 – 1:30 pm Lunch
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  • 2:30 – 5:30 pm Afternoon Program
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  • 6 – 7 pm Dinner
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  • 7:30 – 8:30 pm Evening Rest
Thursday, June 27
  • 7 – 11 am Check-out of Rooms
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  • 7 – 9 am Closing Circle
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  • 8:30 - 9 am Breakfast
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  • Free time/Departure
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  • 12:30 – 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.

ABOUT THE TEACHERs

Tracee Stanley

Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambhala Publications. Tracee is the founder of Empowered Life Cir...

Chanti Tacoronte-Perez

Chanti Tacoronte-Perez is a Cuban-American artist-author, ritualist, and non-clinical depth psychologist. She believes that images speak a profound language; she spends her time translating the unseen and advocating for the imaginal. She is currently working on her doctoral disse...

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