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Go Deeper Retreat

September 29 - October 01, 2023

Liza Bertini

Michelle Dalbec

Join Michelle Dalbec and Liza Bertini, Co-Founders of the Thread Yoga Collective, for a weekend to dive into the inquiry of yoga and life.At the turn of the season, a time that represents the transition from outward to inward, it is a perfect time to pause, reflect, and nurture ourselves. Enjoy blissful days filled with yoga, meditation, healthy organic meals, inspiration, time for reflection, journaling, hiking, and self-care. The sacred time we share together will quiet our minds, awakening our senses, and invigorating our souls!This unique retreat includes:
  • Lovely accommodations for 2 nights
  • Nutritious, organic, and locally-sourced meals
  • Daily yoga, meditation, and group experiences designed to help you explore yoga, nature, and well-being.
  • Inspiration from a community of like-minded retreaters
  • Fire Ceremony

ScheduleFriday, September 29
  • 3 - 6 pm Arrival and Check-in
  • 4 - 5:30 pm Group Session
  • 6 - 7 pm Dinner
  • 7:30 - 8:30 pm Evening Gathering
Saturday, September 30
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Group Session
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Free time
  • 4 - 5:45 pm Group Session
  • 6 - 7 pm Dinner
  • 7:30 - 8:30 pm Evening Gathering
Sunday, October 1
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Group Session
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.  

ABOUT THE TEACHERs

Liza Bertini

Liza Bertini, MS, E-RYT 500, YACEP®, is a Co-Founder of The Thread Yoga Collective. Teaching and coaching is Liza’s life-calling and for the past 19 years, she has been mentoring, training, and creating experiences to help people live more healthy, mindful, and meaningful live...

Michelle Dalbec

Michelle Dalbec, E-RYT 500, YACEP, is a Lead Faculty member for Kripalu Center, a 1000-hour Kripalu Yoga teacher, lead teacher trainer for Kripalu's school of Yoga, Kripalu R&R program presenter, and RISE facilitator. Michelle is a passionate professional-level yoga teacher ...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org