Home   /   Retreats   /   Go Deeper Retreat
24

Days

12

Hours

06

Mins

REGISTER NOW

frontdesk@menla.org

Go Deeper Retreat

September 29 - October 01, 2023

Liza Bertini

Michelle Dalbec

Join Michelle Dalbec and Liza Bertini, Co-Founders of the Thread Yoga Collective, for a weekend to dive into the inquiry of yoga and life.At the turn of the season, a time that represents the transition from outward to inward, it is a perfect time to pause, reflect, and nurture ourselves. Enjoy blissful days filled with yoga, meditation, healthy organic meals, inspiration, time for reflection, journaling, hiking, and self-care. The sacred time we share together will quiet our minds, awakening our senses, and invigorating our souls!This unique retreat includes:
  • Lovely accommodations for 2 nights
    •
  • Nutritious, organic, and locally-sourced meals
    •
  • Daily yoga, meditation, and group experiences designed to help you explore yoga, nature, and well-being.
    •
  • Inspiration from a community of like-minded retreaters
    •
  • Fire Ceremony
ScheduleFriday, September 29
  • 3 - 6 pm Arrival and Check-in
    •
  • 4 - 5:30 pm Group Session
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 8:30 pm Evening Gathering
Saturday, September 30
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm Group Session
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 1:30 - 4 pm Free time
    •
  • 4 - 5:45 pm Group Session
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 8:30 pm Evening Gathering
Sunday, October 1
  • 7 - 11 am Check-out of Rooms
    •
  • 8 - 9 am Breakfast
    •
  • 9:30 am - 12 pm Group Session
    •
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.  
Share
Share
Tweet
Pin

ABOUT THE TEACHERs

Liza Bertini

Liza Bertini, MS, E-RYT 500, YACEP®, is a Co-Founder of The Thread Yoga Collective. Teaching and coaching is Liza’s life-calling and for the past 19 years, she has been mentoring, training, and creating experiences to help people live more healthy, mindful, and meaningful live...

Michelle Dalbec

Michelle Dalbec, E-RYT 500, YACEP, is a Lead Faculty member for Kripalu Center, a 1000-hour Kripalu Yoga teacher, lead teacher trainer for Kripalu's school of Yoga, Kripalu R&R program presenter, and RISE facilitator. Michelle is a passionate professional-level yoga teacher ...

UPCOMING EVENTS

MENLA RETREATS

“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”

Lisa Tucker

“Beautiful place, amazing people! I had one of the best massages of my life. What stood out unambiguously at Menla, was that I felt peaceful there.”

Ana M.

“You have to experience it to believe the kindness & caring concern shown, not to mention mind-blowing teachings.”

Diane Lee

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

    [dynamichidden package_name id:package_name class:form-controls]

    Spa Package