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Gratitude Yoga Fall Yoga & Meditation Retreat

September 16 - September 19, 2022

Gemma Farrell

Find rest and nourishment through shared practices of morning and evening meditation, vinyasa yoga classes, deep stretching sessions, guided mindfulness and heart-opening reflections, and Dharma talks to further our understanding of the profound Buddhist teachings on love and compassion.
Friday, September 16
  •  3 - 8 pm Check-In
  • 6 - 7 pm Dinner
  • 7:30 - 8:45 pm Deep Stretching/Orientation
Saturday, September 17
  • 7 - 8 am Meditation
  • 8 - 9 am Breakfast
  • 10 - 11:30 pm Vinyasa Yoga/ Meditation/Guided Reflection
  • 12:30 - 1:30 pm Lunch
  • 3 - 4 pm Yoga Pose Alignment Clinic
  • 4 - 5:30 pm Deep Stretching/Mindfulness
  • 6 - 7 pm Dinner
  • 7:30 - 8:45 pm Live Music/Sound Therapy
Sunday, September 18
  •  7 - 8 am Meditation
  • 8 - 9 am Breakfast
  • 10 - 12 pm Vinyasa Yoga/Meditation/Guided Reflection
  • 12:30 - 1:30 pm Lunch
  • 4 - 5:30 pm Dharma Talk
  • 6 - 7 pm Dinner
  •  7:30 - 8:45 pm Deep Stretching
Monday, September 19
  • 7 - 11 am Check-out of rooms
  • 7 - 8 am Meditation
  • 8 - 9 am Breakfast
  • 10 - 11:30 am Vinyasa/ Meditation/Guided Reflection
  • 12:30 - 1:30 pm Lunch
  • 12:30 - 4 pm Free Time/Departures
*Please note that the schedule is subject to change at any time. 

ABOUT THE TEACHERs

Gemma Farrell

Gemma has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practi...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org