24
Days
12
Hours
06
Mins
Gratitude Yoga Heart Opening Yoga & Meditation Retreat
October 27 - October 30, 2023
Gemma Farrell
Please join us as we share yoga, meditation, mindfulness, and self-reflection practices that foster a more compassionate, forgiving attitude toward ourselves and others so that we can open our hearts to the fullness of life and awaken our capacity to love more deeply.Our retreat schedule includes: daily morning meditation, vinyasa yoga deep stretching, guided relaxation, mindfulness, compassion and loving kindness practices, along with time for rest, walks in the woods, and plenty of warm friendship. You may stay for either two or three nights. If you are interested in booking a two-night stay, please reach out to Menla's front desk team at frontdesk@menla.org or 845 688 6897 ext. 101 to register.We hope you can be with us for this special time of inner exploration and expansion.ScheduleFriday, October 27
ABOUT THE TEACHERs
Gemma Farrell
Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flo...
MENLA
