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Gratitude Yoga: Loving Kindness Yoga & Meditation Retreat

April 30 - May 03, 2021

Gemma Farrell

Come away with us for a weekend of yoga, meditation and deeply transformational loving kindness practices. Our three-night retreat includes daily morning vinyasa yoga classes and afternoon deep stretching sessions, walks in the woods, meditation, loving kindness practices, wonderful plant-based meals, and lots of warm friendship.When we consciously practice loving kindness we discover equanimity, inner peace, and a profound connection to ourselves and others. Join us as we awaken to our innate capacity for boundless, enduring, unconditional love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to ourselves and others.
ScheduleFriday, April 30th
  • 3 - 8 pm Check-In
  • 6 - 7 pm Dinner
  • 7:30 - 8:45 pm Stretching/Orientation
Saturday, May 1st & Sunday May 2nd
  • 7 - 8 am Meditation
  • 8 - 9 am Breakfast
  • 10 - 12 pm Vinyasa/Metta Practices
  • 12:30 - 1:30 pm Lunch
  • 3 -4 pm Loving Kindness Practice
  • 4 - 6 pm Stretching/Restorative Yoga/Meditation
  • 6 - 7 pm Dinner
  • 7:30 - 8:45 pm Live Music/Dharma Talk & Discussion/Meditation
Monday, May 3rd
  • 7 - 8 am Meditation
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 10 - 12 pm Vinyasa/Metta Practices
  • 12:30 – 1:30 pm Lunch
  • 3 -4 pm Loving Kindness Practice
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org