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Gratitude Yoga Loving Kindness Yoga & Meditation Retreat

September 24 - September 27, 2021

Gemma Farrell

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.Our three-night retreat includes daily Vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegetarian meals and lots of warm friendship.
ScheduleFriday, September 24th
  • 3 - 8 pm Check-In
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Deep Stretching/Orientation
Saturday, September 25th
  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 - 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
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  • 12:30 - 1:30 pm Lunch
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  • 3 - 4 pm Yoga Pose Alignment Clinic
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  • 4 -  5:30 pm Deep Stretching/Mindfulness
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Live Music/Sound Therapy
Sunday, September 26th
  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 - 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
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  • 12:30 - 1:30 pm Lunch
    •
  • 3 - 4 pm Yoga Pose Alignment Clinic
    •
  • 4 -  5:30 pm Deep Stretching/Mindfulness
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 8:45 pm Live Music/Sound Therapy
Monday, September 27th
  • 7 - 11 am Check-out of rooms
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  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 - 11:30 am Vinyasa/Compassion Practices
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  • 12:30 - 1:30 pm Lunch
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  • 12:30 - 4 pm Free Time/Departures
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ABOUT THE TEACHERs

Gemma Farrell

Gemma has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practi...

UPCOMING EVENTS

MENLA RETREATS

“Beautiful land, wonderful staff, awesome food…and plenty of it! The staff takes care of your every need. It’s a wonderful place to center and rejuvenate away from the hustle and bustle. I love this place!”

Soo Cho

“Please thank all the staff for the kindness and care of service to us. It was felt by ALL. It allowed us to provide a nourishing container to the women who came to our retreat, all of whom are doing some form of service work out in the world be it in the arts, in social justice, in climate change,in philanthropy, in healing trauma, and in caring for people’s physical and emotional well being. We all need time to replenish!”

Jean Esther

“Being able to come to a place like this, being around so many open minded people, and being able to volunteer and give back to a place that gives people so much, has truly been an unforgettably life changing experience that I continue to be grateful for.”

Shayna D.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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