Home   /   Retreats   /   Gratitude Yoga Loving Kindness Yoga & Meditation Retreat
0

Days

0

Hours

0

Mins

frontdesk@menla.org

Gratitude Yoga Loving Kindness Yoga & Meditation Retreat

September 24 - September 27, 2021

Gemma Farrell

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.Our three-night retreat includes daily Vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegetarian meals and lots of warm friendship.
ScheduleFriday, September 24th
  • 3 - 8 pm Check-In
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 8:45 pm Deep Stretching/Orientation
Saturday, September 25th
  • 7 - 8 am Meditation
    •
  • 8 - 9 am Breakfast
    •
  • 10 - 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 3 - 4 pm Yoga Pose Alignment Clinic
    •
  • 4 -  5:30 pm Deep Stretching/Mindfulness
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 8:45 pm Live Music/Sound Therapy
Sunday, September 26th
  • 7 - 8 am Meditation
    •
  • 8 - 9 am Breakfast
    •
  • 10 - 12 pm Vinyasa Yoga/Compassion Practices/Guided Meditation
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 3 - 4 pm Yoga Pose Alignment Clinic
    •
  • 4 -  5:30 pm Deep Stretching/Mindfulness
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 8:45 pm Live Music/Sound Therapy
Monday, September 27th
  • 7 - 11 am Check-out of rooms
    •
  • 7 - 8 am Meditation
    •
  • 8 - 9 am Breakfast
    •
  • 10 - 11:30 am Vinyasa/Compassion Practices
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 12:30 - 4 pm Free Time/Departures

ABOUT THE TEACHERs

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flo...

UPCOMING EVENTS

MENLA RETREATS

“Such a beautiful serene place. The cabins were very clean and well equipped.”

Aziza Gaouda

“The speakers and yoga instructors were giants in their fields, and people came from Holland, Germany, San Francisco, Chicago, Boston, NYC, Brooklyn, Missouri… Being around friendly and happy people with positive attitudes interested in understanding and enjoying life in all it’s vicissitudes, curiosity, and making a better world was intoxicating…”

Anne R.

“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”

Lisa Tucker

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

    [dynamichidden package_name id:package_name class:form-controls]

    Spa Package

    DONATE NOW