Home   /   Retreats   /   Gratitude Yoga Loving Kindness Yoga & Meditation Retreat
0

Days

0

Hours

0

Mins

frontdesk@menla.org

Gratitude Yoga Loving Kindness Yoga & Meditation Retreat

September 18 - September 21, 2020

Gemma Farrell

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our three-night retreat includes daily Vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals and lots of warm friendship.

ScheduleFriday, September 18th
  • 3 - 8pm Check-In
    •
  • 6 - 7pm Dinner
    •
  • 7.30 - 9pm Deep Stretching/Orientation
Saturday - Sunday, September 19th & 20th
  • 7  - 8am Meditation
    •
  • 8 - 9am Breakfast
    •
  • 10 - 12pm Vinyasa/Compassion Practices
    •
  • 12 - 1pm Lunch
    •
  • 1 - 4pm Free time (hiking, spa treatments)
    •
  • 4 - 6pm Deep Stretching/Mindfulness
    •
  • 6:30 - 7:30 Dinner
    •
  • 7:45  - 9pm Kirtan (live music)
Monday, September 21st
  • 7 - 8am Meditation
    •
  • 8 - 9am Breakfast
    •
  • 9 - 11am  Vinyasa/Compassion Practices
    •
  • 11 - 12 Check-out of Rooms
    •
  • 12 - 1pm Lunch
    •
  • 12 - 4pm free time/departures
*Please note that schedule is subject to change. 
Share
Share
Tweet
Pin

ABOUT THE TEACHERs

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flo...

UPCOMING EVENTS

MENLA RETREATS

“I loved every minute at Menla. It was as if heaven was delivered to me on earth–the people, the food, the services at the spa, even my walks to the meeting room were infused with magic. I was greeted with so much warmth and caring with every interaction.”

 

Janice Rous

“Beautiful place, amazing people! I had one of the best massages of my life. What stood out unambiguously at Menla, was that I felt peaceful there.”

Ana M.

“I had the most amazing massage I’ve ever had in my life, and I’ve been to spas all around the world. Menla is blessed with truly remarkable practitioners.”

Carla B.

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

    [dynamichidden package_name id:package_name class:form-controls]

    Spa Package