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Gratitude Yoga Loving Kindness Yoga & Meditation Retreat

September 18 - September 21, 2020

Gemma Farrell

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our three-night retreat includes daily Vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals and lots of warm friendship.


ScheduleFriday, September 18th
  • 3 - 8pm Check-In
  • 6 - 7pm Dinner
  • 7.30 - 9pm Deep Stretching/Orientation
Saturday - Sunday, September 19th & 20th
  • 7  - 8am Meditation
  • 8 - 9am Breakfast
  • 10 - 12pm Vinyasa/Compassion Practices
  • 12 - 1pm Lunch
  • 1 - 4pm Free time (hiking, spa treatments)
  • 4 - 6pm Deep Stretching/Mindfulness
  • 6:30 - 7:30 Dinner
  • 7:45  - 9pm Kirtan (live music)
Monday, September 21st
  • 7 - 8am Meditation
  • 8 - 9am Breakfast
  • 9 - 11am  Vinyasa/Compassion Practices
  • 11 - 12 Check-out of Rooms
  • 12 - 1pm Lunch
  • 12 - 4pm free time/departures
*Please note that schedule is subject to change. 

ABOUT THE TEACHERs

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org