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Gratitude Yoga Loving Kindness Yoga & Meditation Retreat

September 18 - September 21, 2020

Gemma Farrell

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our three-night retreat includes daily Vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals and lots of warm friendship.

ScheduleFriday, September 18th
  • 3 - 8pm Check-In
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  • 6 - 7pm Dinner
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  • 7.30 - 9pm Deep Stretching/Orientation
Saturday - Sunday, September 19th & 20th
  • 7  - 8am Meditation
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  • 8 - 9am Breakfast
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  • 10 - 12pm Vinyasa/Compassion Practices
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  • 12 - 1pm Lunch
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  • 1 - 4pm Free time (hiking, spa treatments)
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  • 4 - 6pm Deep Stretching/Mindfulness
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  • 6:30 - 7:30 Dinner
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  • 7:45  - 9pm Kirtan (live music)
Monday, September 21st
  • 7 - 8am Meditation
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  • 8 - 9am Breakfast
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  • 9 - 11am  Vinyasa/Compassion Practices
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  • 11 - 12 Check-out of Rooms
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  • 12 - 1pm Lunch
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  • 12 - 4pm free time/departures
*Please note that schedule is subject to change. 
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ABOUT THE TEACHERs

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flo...

UPCOMING EVENTS

MENLA RETREATS

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”

Lisa Tucker

“As a residential employee, Menla is a beautiful place to live. Work doesn’t feel like work when surrounded by the natural beauty of upstate New York. The co-workers are all caring and dedicated, and form a community, rather than a workplace. I am grateful to make my home in such an environment of compassion and peace, and to make a living here as well.”

Wyatt Foxe

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MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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