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Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

May 31 - June 02, 2019

Gemma Farrell

 

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our two-night retreat includes daily vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals and lots of warm friendship.

ScheduleFriday, May 31st
  • 3 – 8pm Check-In
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  • 6 – 7pm Dinner
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  • 7:30 – 9pm Deep Stretching/Orientation
Saturday, June 1st
  • 7 – 8am Meditation
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  • 8 - 9am Breakfast
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  • 10am – 12pm Vinyasa/Compassion Practices
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  • 12 – 1pm Lunch
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  • 12 – 4pm Free time (hiking, spa treatments)
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  • 4– 6pm Deep Stretching/Mindfulness
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  • 6:30 – 7:30pm Dinner
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  • 7:45 – 9pm Sound Healing/Live Music
Sunday, June 2nd
  • 7– 8am Meditation
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  • 8- 9am Breakfast
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  • 9 – 11am Vinyasa/Compassion Practices
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  • 12 – 1pm Lunch & Check-Out
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  • 12 – 4pm Free Time/Departures

ABOUT THE TEACHERs

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flo...

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Nitzan Blouin

“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”

Lisa Tucker

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