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Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

May 31 - June 02, 2019

Gemma Farrell

 

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our two-night retreat includes daily vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals and lots of warm friendship.

ScheduleFriday, May 31st
  • 3 – 8pm Check-In
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  • 6 – 7pm Dinner
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  • 7:30 – 9pm Deep Stretching/Orientation
Saturday, June 1st
  • 7 – 8am Meditation
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  • 8 - 9am Breakfast
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  • 10am – 12pm Vinyasa/Compassion Practices
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  • 12 – 1pm Lunch
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  • 12 – 4pm Free time (hiking, spa treatments)
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  • 4– 6pm Deep Stretching/Mindfulness
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  • 6:30 – 7:30pm Dinner
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  • 7:45 – 9pm Sound Healing/Live Music
Sunday, June 2nd
  • 7– 8am Meditation
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  • 8- 9am Breakfast
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  • 9 – 11am Vinyasa/Compassion Practices
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  • 12 – 1pm Lunch & Check-Out
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  • 12 – 4pm Free Time/Departures
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ABOUT THE TEACHERs

Gemma Farrell

Gemma has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practi...

UPCOMING EVENTS

MENLA RETREATS

“You know that thing when you think you soul might be finally crushed for good and the nameless, wordless, friendless dread of the city has sucked you dry? Well, this place has the cure. You can help with the grounds and garden, you can yoga and meditate, you can get the best massage in 48 states, you can eat the most delicious vegetarian cuisine, and my favorite, walk the trails and paths through bubbling brooks and over rushing waterfalls and regain your spirit and feel the beat of your heart in time to nature.”

Robbie S.

“A Paradise in the mountains. Usually you expect basic accommodations for a Retreat Center, but the rooms are amazing.”

Beth Silverman

“Beautiful place, amazing people! I had one of the best massages of my life. What stood out unambiguously at Menla, was that I felt peaceful there.”

Ana M.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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