0
Days
0
Hours
0
Mins
Healing with the Elements: Breathwork, Yoga & Nervous System Reset
February 19 - February 22, 2026
Sheila Humphreys
Jackie Walther
Delve deep into the slowness of the winter season. The colder months can be a powerful time to listen and reflect, especially in the stillness of the mountains. We will connect with practices to help participants go deep within to awaken the senses, open the heart and heal.Working with the elements, we will cultivate a grounding breathwork practice designed to move stuck energy, welcoming in more love and creativity. This will include daily circle time to connect with the group, clear old stories, patterns and manifest new beginnings. Yoga, chanting, hiking and ecstatic dance will compliment big energetic shifts and encourage release and play. Opportunity to participate in contrast therapy daily - AM cold plunges in the serene pond at the base of the mountains along with sauna and steam room access (additional $25 in Dewa Spa).ScheduleThursday, February 19
ABOUT THE TEACHERs
Sheila Humphreys
Sheila has 20 years experience in the healing arts. Her continuous education over the years has led her through various paths. Sheila’s healing approach integrates Advanced Myofasical Release (MFR), Manual Lymphatic Drainage (MLD), Breathwork Meditation and yoga. She utilizes m...
Jackie Walther
Jackie is a 500 hour advanced yoga teacher and has been teaching yoga since 2011. She teaches chair yoga, vinyasa yoga and ashtanga remix. Today, her yoga teachings use a therapeutic approach encouraging students to be curious and playful in their bodies while incorporating funct...
MENLA
DONATE NOW