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Menla Online: Heaven Holds Earth Qigong & Mudras, a Practice to Bring Harmony between Yin & Yang

May 01 - May 03, 2020

Nadiya Nottingham

Qigong has been called the ‘grandparent’ of Tai Chi.  It is the essence of the forces of creation, heaven, earth and all life.  The microcosmic orbit is a loop of energy within the body on the path of the chakras which allies and balances our yin/yang, fire/water, the night and day of our natural circadian rhythms. True healing can best occur when these rhythms are in synch. In this weekend workshop you will be introduced to the principles of Qigong which will help ignite your ‘fire’ without burning up your Qi; calm your ‘waters’ to your ideal ‘temperature’ and bring a new sense of harmony to daily life.Qigong is gaining world wide recognition as a powerful healing method with surprisingly strong results, for the mind, body and reconnection to ‘the natural world within’ in other words: our personal medicine.  Teachings include:
  • A Full Qigong Form for Healing the organs
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  • Special Mudras for Self healing
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  • Mudras for Meditation
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  • Seed Mantras for Healing
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  • Tree/Nature Meditation (outdoors) 
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  • Supine Deep Relaxation with The Microcosmic Orbit Principles (Small Heavenly Orbit)
To register for the free Friday Night Introduction please use this link to register!Program tuition rate for full weekend stream: $350
Live Stream ScheduleFriday, May 1st (Free Stream)
  • 7.30 to 8pm FREE Introduction to the weekend. Beginning with A Celtic Direction Blessing and a Qigong Meditation for Healing the Organ Qi. Nadiya will answer questions regarding the weekend.
Saturday, May 2nd (Paid Content)
  • 10 - 11:30am Qigong For Building Immunity and Building Our Buddha Nature
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  • 11:30am - 12pm Break
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  • 12 - 12:30pm Instructions on Nature Spirit Meditation
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  • 12:30 - 3pm Lunch and take time to go outside (if possible, or work with plants at home) to connect with Plant intelligence, with instructions from earlier session.
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  • 3 - 4pm Qigong with Mudras A Seated Practice to Deepen Meditation and Reconnect with Original Qi of The Day of Our Birth. Learn which Fingers connect with which Organs for Self Healing
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  • 4 - 7:30pm Break
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  • 7:30 - 8pm Deep Relaxation with Taoist Cosmic healing for Chakras To Empower our Dreams and Bring Restful Sleep
Sunday, May 3rd (Paid Content)
  • 10 - 11am Qigong for Clearing Energy from the Body plus instructions on how to Clear Home/Office With Qi Energy Movements
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  • 11am Closing Circle
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ABOUT THE TEACHERs

Nadiya Nottingham

Nadiya is a certified Medical Qigong Practitioner by Robert Peng and a certified Qigong teacher by Masters Liu Dong and Liu He of the Linggui School in Seattle. Nadiya’s deep heart teachings spring from her own struggles as a young woman. She has overcome addiction, survived an...

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“Always a great stay at Menla. Staff very helpful. Programs excellent. I greatly enjoyed seeing Robert Thurman, Sharon Salzberg and Krishna Das together. A truly auspicious place. Visit and find out for yourself.”

Gary Goldberg

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

Susan W.

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Vivian H.

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