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Held & Whole: A Restorative ADHD Retreat
October 10 - October 12, 2025
Dr. Mark Bertin
Dana Crews MA, ADHD-ce, MBSR, CALC
For those navigating life with ADHD, this thoughtfully designed weekend offers nourishment for your nervous system, body, and brain. Together, we’ll explore practical, mindfulness-based tools to strengthen emotional regulation, deepen self-awareness, and foster authenticity—all anchored by accessible approaches for cultivating kindness, compassion, patience, and joy.This retreat will focus on ADHD-friendly ways to begin contemplative practices, or deepen your existing one, with an emphasis on how mindfulness-based supports enhance all aspects of ADHD care. It is a unique opportunity to blend evidence-based interventions with practices that invite more ease and ok-ness into daily life. Through contemplative tools rooted in nature’s elements, we’ll return to our deeper purpose and shared values, amidst the expansive beauty of the Catskills in autumn.Sessions will offer simple, actionable techniques that validate and address the significant challenges of managing emotional intensity for those living with ADHD. The emphasis throughout will be a balanced mix of science-based education, therapeutic goals centered on self-regulation, and restorative time outdoors.This is a rare opportunity to return home grounded in both a compassionate and realistic view of living with ADHD. You will walk away with a set of practical resources ready and available to you, and everyone you live with or serve as a care provider or teacher, for everyday use.Immerse yourself in a space for quiet exploration, intentionality, and rejuvenation.ScheduleFriday October 10th
ABOUT THE TEACHERs
Dr. Mark Bertin
Dr. Mark Bertin is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD and The Family ADHD Solution, all of which integrate mindfulness into pediatric care, and a contributing author for the boo...
Dana Crews MA, ADHD-ce, MBSR, CALC
Dana Crews is a seasoned ADHD Life Coach and Certified ADHD Educator with nearly 20 years of experience in skills training, behavioral health, and social work. She specializes in coaching adults and emerging adults with ADHD, using evidence-based and strength-focused strategies t...
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