Days
Hours
Mins
Here and Now Yoga & Wellness Retreat
August 09 - August 11, 2022
Michelle Cavanagh
Sommer Chetty
Jane Apostol
Challenge, Align & Seek.Challenge yourself, align your body and mind with ease, and seek a deeper, more meaningful path.This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with options for all, from beginners to advanced. Move with ease with Alexander Technique, guiding you to recognize and increase awareness of your own movement patterns and habits. And delve into Intentional Living - Life Coaching to help you move away from a sense of overwhelm, creating the life you choose.~ Deluxe single & double eco-friendly accommodations~ Yoga, Alexander Technique & Life Coaching classes~ Delicious vegetarian farm-to-table organic meals straight from the gardens~ Nature trails, pool and fitness room~ Massage / spa services (optional/add’l fee)~ Evening bonfireScheduleTuesday, August 9th
ABOUT THE TEACHERs
Michelle Cavanagh
Here and Now Yoga Here and Now Yoga, Owner/Instructor Michelle’s movement experience started with dance at age three and continued through fitness and martial arts. She then began her yoga practice in the mid-90s eventually studying with world-renowned teachers on both coast...
Sommer Chetty
Coach Me Sommer Empowerment Coach I'm an empowerment coach who helps women step out of overwhelm and create the life they have been too busy to dream up. I help you to understand the thoughts that are keeping you from whatever it is you want to achieve. Then I help you choose new...
Jane Apostol
Alexander Technique Instructor Jane has nearly 30 years of experience in therapeutic bodywork, an unexpected journey stemming from her explorations as a dancer. She is a graduate of the Swedish Institute, NY, Tamalpa Institute, The Guild for Structural Integration, and has studi...
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