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Here and Now Yoga & Wellness Retreat

August 09 - August 11, 2022

Michelle Cavanagh

Sommer Chetty

Jane Apostol

Challenge, Align & Seek.Challenge yourself, align your body and mind with ease, and seek a deeper, more meaningful path.This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with options for all, from beginners to advanced. Move with ease with Alexander Technique, guiding you to recognize and increase awareness of your own movement patterns and habits. And delve into Intentional Living - Life Coaching to help you move away from a sense of overwhelm, creating the life you choose.~ Deluxe single & double eco-friendly accommodations~ Yoga, Alexander Technique & Life Coaching classes~ Delicious vegetarian farm-to-table organic meals straight from the gardens~ Nature trails, pool and fitness room~ Massage / spa services (optional/add’l fee)~ Evening bonfire
ScheduleTuesday, August 9th
  • 12:00 - 12:30 pm ARRIVAL / GREETING / INTRODUCTIONS
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 3:30 Free Time for Pool, Nature Walk, Ect.
  • 2 - 3 pm Check-in to Rooms
  • 3:30  - 4:25 pm Group Class # 1 - YOGA - 55 min (Michelle)
  • 4:35 - 5:30 pm Group Class #2 - ALEXANDER TECHNIQUE - 55 min (Jane)
  • 6 - 7 pm Dinner
  • 7:30 - 8:45 pm Group Class # 3 - INTENTIONAL LIVING COACHING - 75 min (Sommer)
  • 9 pm Evening Downtime
Wednesday, August 10th
  • 7 - 7:45 am Group Class #4 - Silent Group Meditation/Walk (outdoors if weather permits)
  • 8 - 9 am Breakfast
  • 9:30 - 10:45 am Group class #5 - YOGA - 75 min (Michelle)
  • 11 am - 12 pm Group class #6 - ALEXANDER TECHNIQUE - 60 min (Jane)
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 3:30 pm Free Time for Pool, Massage, Nature walk, Etc.
  • 3:30 - 4:45 pm Group class #7 - MEDITATION/MINDSET TRAINING - 75 min (Sommer)
  • 4:45 - 6 pm Free Time for Pool, Massage, Nature walk, Etc.
  • 6 - 7 pm Dinner
  • 7 pm Evening Down Time
  • 7 pm Evening Bonfire
Thursday, Aug 11th
  • 7 - 11 am Check-out of Rooms
  • 7 - 7:45 am Group Class #8 - Silent Group Meditation/Walk (outdoors if weather permits)
  • 8 - 9 am Breakfast
  • 9 - 9:30 am: Pack up / Prep for check-out
  • 9:30 - 10:30 am: Group Class #9 - YOGA - 75 min (Michelle)
  • 10:30 am - 12:30 pm Free Time for Pool, Massage, Nature walk, Etc.
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 2 pm Departure/Farewell
*Please note that schedule is subject to change.(Spa services are an additional fee and recommended to be scheduled at least one month in advance.)www.menla.org/spa/ or call 845-688-6897 ext 102

ABOUT THE TEACHERs

Michelle Cavanagh

Here and Now Yoga Everyone has more potential than they readily realize. You will achieve your goals, one small step at a time, in a safe, healthy, guided manner. Be healthy and feel great. Dance, Fitness, Martial Arts, Yoga…  Beginning my practice in 1996 in New York Ci...

Sommer Chetty

Coach Me Sommer I'm an empowerment coach who helps women step out of overwhelm and create the life that they have been too busy to dream up. I help you to understand the thoughts that are keeping you from whatever it is that you want to achieve. Then I help you choose new, moti...

Jane Apostol

Alexander Technique Jane’s movement journey hearkens back to a foundation of dance from a very young age, from classical ballet, to modern and hip-hop, to more international studies of Japanese Butoh, Suzuki actors’ training, yoga and anatomy. Suffering from scoliosis ...

UPCOMING EVENTS

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