Days
Hours
Mins
Here and Now Yoga & Wellness Retreat
August 09 - August 11, 2022
Michelle Cavanagh
Sommer Chetty
Jane Apostol
Challenge, Align & SeekChallenge yourself, align your body and mind with ease, and seek a deeper, more meaningful path.This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with options for all, from beginners to advanced. Move with ease with Alexander Technique, guiding you to recognize and increase awareness of your own movement patterns and habits. And delve into Intentional Living - Life Coaching to help you move away from a sense of overwhelm, creating the life you choose.~ Deluxe single & double eco-friendly accommodations~ Yoga, Alexander Technique & Life Coaching classes~ Delicious vegetarian farm-to-table organic meals straight from the gardens~ Nature trails, pool and fitness room~ Massage / spa services (optional/add’l fee)~ Evening bonfireScheduleTuesday, August 9th
ABOUT THE TEACHERs
Michelle Cavanagh
Here and Now Yoga Everyone has more potential than they readily realize. You will achieve your goals, one small step at a time, in a safe, healthy, guided manner. Be healthy and feel great. Dance, Fitness, Martial Arts, Yoga… Beginning my practice in 1996 in New York Ci...
Sommer Chetty
Coach Me Sommer I'm an empowerment coach who helps women step out of overwhelm and create the life that they have been too busy to dream up. I help you to understand the thoughts that are keeping you from whatever it is that you want to achieve. Then I help you choose new, moti...
Jane Apostol
Alexander Technique Jane’s movement journey hearkens back to a foundation of dance from a very young age, from classical ballet, to modern and hip-hop, to more international studies of Japanese Butoh, Suzuki actors’ training, yoga and anatomy. Suffering from scoliosis ...
MENLA
