Days
Hours
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Here and Now Yoga & Wellness Retreat
August 09 - August 11, 2022
Michelle Ingkavet Cavanagh
Sommer Chetty
Jane Apostol
Challenge, Align & Seek.Challenge yourself, align your body and mind with ease, and seek a deeper, more meaningful path.This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with options for all, from beginners to advanced. Move with ease with Alexander Technique, guiding you to recognize and increase awareness of your own movement patterns and habits. And delve into Intentional Living - Life Coaching to help you move away from a sense of overwhelm, creating the life you choose.~ Deluxe single & double eco-friendly accommodations~ Yoga, Alexander Technique & Life Coaching classes~ Delicious vegetarian farm-to-table organic meals straight from the gardens~ Nature trails, pool and fitness room~ Massage / spa services (optional/add’l fee)~ Evening bonfireScheduleTuesday, August 9th
ABOUT THE TEACHERs
Michelle Ingkavet Cavanagh
Yoga is a journey of transformation—a continuous evolution of mind, body, and spirit. My passion lies in guiding others to discover their untapped potential, helping them progress step-by-step toward greater physical and mental balance, strength, and self-awareness. My yoga jou...
Sommer Chetty
Sommer brings a unique combination of skills in both physical wellness and emotional empowerment, creating a safe, supportive space for clients to explore their challenges, unlock their potential, and achieve lasting change. Sommer’s journey in wellness began in 2001 when she b...
Jane Apostol
Alexander Technique Instructor Jane has nearly 30 years of experience in therapeutic bodywork, an unexpected journey stemming from her explorations as a dancer. She is a graduate of the Swedish Institute, NY, Tamalpa Institute, The Guild for Structural Integration, and has studi...
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