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Holotropic Breathwork® & Nature Immersion Workshop: A journey into expanded states of consciousness and rewilding in nature

December 03 - December 06, 2023

Dr. Tom Francescott

Dr. Laurane McGlynn

Jeffrey Warren

We invite you to a rare opportunity to join Dr. Laurane McGlynn and Dr. Tom Francescott and experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®. Holotropic Breathwork™ is a powerful experiential breathing process that allows for self-exploration and healing. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or "inner healer", which guides the experience.In this double breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as a sitter) along with forest bathing, sound healing, nature-based practices, creating art altars in nature and an evening community fire gathering. Whether you are new to HB or highly experienced, this workshop can help you reconnect with your own inner healing wisdom. This workshop is open to new breathers, experienced breathers, those in the GTT HB facilitator training, or those simply interested in experiencing Holotropic Breathwork. This work is of value to those interested in inner exploration, self-discovery, connection to self and others and spiritual awareness.For anyone in a psychedelic-assisted therapy training program, this workshop may fulfill your requirement for practical experience sitting for others in expanded states of consciousness.*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery.
ScheduleSunday, December 3
  • 3 - 6 pm Arrival & Check-in
  • 6 - 7 pm Dinner
  • 7:15 - 8:15 pm Opening Circle
  • 8:15 - 8:30 pm Break
  • 8:30 - 9:45 pm Talk: The Theory and Practice of Holotropic Breathwork®
Monday, December 4
  • 8 - 9 am Breakfast
  • 9 am - 12 pm Holotropic Breathwork® - Session #1 (Please arrive by 8:45 to set up)]
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 2:15 pm  Break
  • 2:30 - 5:30 pm Holotropic Breathwork® - Session #2  (Please arrive by 2:15 pm)
  • 6 - 7 pm Dinner
  • 7: 15 - 8:15 pm Nature Immersion Experience
  • 8:15 - 9:45 pm Sharing Circle
Tuesday, December 5
  • 8 - 9 am Breakfast
  • 9 am - 12 pm Holotropic Breathwork®- Session #3 (Please arrive by 8:45 am)
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 2:15 pm Break
  • 2:30 - 5:30 pm Holotropic Breathwork® - Session #4 (Please arrive by 2:15 pm)
  • 6 - 7 pm Dinner
  • 7 - 8 pm Sharing Circle
  • 8 - 8:30 pm Sound Bath
  • 8:45 - 9:45 pm Community Fire /Sharing Circle (Fire Pit)
Wednesday, December 6
  • 8 - 9 Check-out of Rooms (Check-Out is 9 am )
  • 8 - 9 am Breakfast
  • 9:15 - 11 am Nature Immersion Experience - Creating Art Altars in Nature
  • 11 am - 12:30 pm Integration Talk/Closing Circle
  • 12:30 - 1:30 pm Lunch
  • 2 pm Depart
*All programs are in the Yoga Studio. All meals are served in the Lhasa Dining Room. The schedule is subject to change at any time.

ABOUT THE TEACHERs

Dr. Tom Francescott

Tom Francescott, ND is a Naturopathic Doctor, certified Holotropic Breathwork® facilitator, and visionary teacher specializing in creating safe spaces to help people awaken true healing and transformation in their health, life, and relationships. He holds a Doctorate in Naturopa...

Dr. Laurane McGlynn

Dr. Laurane McGlynn, PsyD is a clinical psychologist who integrates mind/body medicine, psychotherapy, mindfulness, meditation, functional medicine and shamanic practices to support healing and transformation. She holds doctoral degrees in Clinical Psychology and Marriage and Fam...

Jeffrey Warren

Jeffrey Warren is an artist, musician and an advanced healing arts practitioner and instructor trained in more than 20 modalities. He is a certified Holotropic Breathwork® Facilitator, Kundalini Yoga & Meditation Teacher, Fire Walk Instructor, Ecstatic Dance Facilitator, Sou...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org