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Igniting the Light Within: A Dharana & Dhyana Retreat

December 05 - December 08, 2024

Kacy Harnedy

Kacy created this retreat for the person looking to deepen their yogic practice, to unveil the aspects of this beautiful lifestyle, and to implement them into daily life. The practices you will learn are sure to help you deepen self connection, find stillness and learn to trust your inner guidance system
Sample ScheduleThursday, December 5
  • 3 - 6 pm Arrival and Check-in
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Welcome Program
Friday, December 6
  • 7 - 8 Early Morning Program
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Morning Program
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  • 12:30 - 1:30 pm Lunch
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  • 2 - 5:30 Afternoon Program
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Evening Program or Activity
Saturday, December 7
  • 7 - 8 Early Morning Program
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Morning Program
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  • 12:30 - 1:30 pm Lunch
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  • 2 - 5:30 Afternoon Program
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Evening Program or Activity
Sunday, December 8
  • 7 - 11 am Check-out of Rooms
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  • 7 - 8 am Early Morning Program
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Morning Program
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.

ABOUT THE TEACHERs

Kacy Harnedy

Kacy is a traveling yoga instructor throughout Massachusetts, Maine and New Hampshire and occasionally may be found guest teaching abroad including countries such as India, Sri Lanka, Puerto Rico, Costa Rica, Spain, Italy and Dominican Republic. She hosts local and international ...

UPCOMING EVENTS

MENLA RETREATS

“Always a great stay at Menla. Staff very helpful. Programs excellent. I greatly enjoyed seeing Robert Thurman, Sharon Salzberg and Krishna Das together. A truly auspicious place. Visit and find out for yourself.”

Gary Goldberg

“It’s nature healing, every staff member super kind and making you feel right at home, the food was heavenly good! I’m deeply impressed and recommend anyone to pay a visit when in search of a peace of mind, to recharge and for those who wants to deeply (re)connect with their inner nature. The good spirits of the Catskill mountains are definitely highly active and working their magic on everyone who comes and goes. Went home deeply inspired, recharged and full of love.”

Joren Bruin

“Fabulous front desk and unbelievably good staff. The best!”

Somnath Choudhuri

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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