24
Days
12
Hours
06
Mins
Inner Sanctuary
October 02 - October 04, 2026
Daphne Lyon
Stacia Nero
A Weekend Rooted in Practice, Strength, and Deep RestArrive in the wooded mountains of Menla and return home feeling centered, strong, and deeply restored.Over three nourishing days, you’ll engage in practices that cultivate steadiness, strength, and deep rest. Drawing inspiration from the rhythms of the natural world, this retreat integrates yoga, breathwork, meditation, and restorative practices to help you build an inner refuge you can return to long after the weekend ends.Expect a well-rounded experience that balances strong, intelligently sequenced yoga practices with deeply restorative work, offering both challenge and renewal. Practices are designed to meet you where you are, supporting both exploration and ease.Together we will explore:ScheduleFriday, Oct 2
ABOUT THE TEACHERs
Daphne Lyon
Daphne is an integrative wellbeing guide, meditation and breathwork teacher, and nervous system educator with over a decade of teaching experience. Her work bridges ancient wisdom with modern science, offering a clear and grounded approach that helps students cultivate calm, resi...
Stacia Nero
Stacia is a 500+ hour yoga teacher who has been teaching in Philly and South Jersey for over 15 years. She found yoga through injury as a teenage athlete and dancer and later as a pathway to heal from anxiety and depression. She has trained in Vinyasa, Alignment, Hatha, Yin, Rest...
MENLA
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