Days
Hours
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August 07 - August 10, 2025
Michele Loew is an international yoga teacher & practitioner of Hatha & Tibetan Yogas & the co-founding director of the Vajra Yoga School of Comparative Buddhist & Indic Yogic Studies where sheco-teaches with Professor Robert A.F. Thurman at Menla & abroad. She has taught, practi...
Robert Thurman is Professor of Indo-Tibetan Buddhist Studies at Columbia University as well as co-founder and President of Tibet House US and it's Menla Retreat & Spa. A world-wide lecturer on Tibetan Buddhism, activist for the plight of the Tibetan people, translator of Buddhis...
John Campbell is a Dharma and yoga teacher, Mysore yoga school graduate, initiate of senior Tibetan Lamas, and graduate of Columbia University Buddhist Studies. He is a senior Certified teacher in the Ashtanga Yoga lineage of southern India, and a practitioner-teacher of Tibetan ...
This September, join Henry Shukman at Menla Retreat Center, nestled in the Catskill Mountains, where autumn’s turning provides the perfect backdrop to settle ...
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen i...
Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Ta...
Join world-renowned Tibetan Medicine doctor, yogi, and Yuthok Nyingthig master Dr. Nida Chenagtsang, for a rare Dzogchen retreat. This retreat offers an accessi...
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and mo...
Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding...
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary ...
I just returned from an over-night stay at the Menia Retreat Center. During that time, I was very fortunate to have had four services at the beautiful Dewa Spa.All of them were amazing, but I really have to take a few minutes to write about Sarite Sanders who did Craniosacral Therapy and Nicole Bernhardt who provided Extended KuNye Massage.
Both of these women are gifted practitioners who clearly are dedicated to their healing modalities. Sarite is not just a healer but a teacher–a very powerful combination for a true wellness practitioner. She even suggested movement exercises that I could do at home to help with an old injury–one I had not told her about, but that she “felt” as she worked on my body. Both of these women took time to explain what and why they were doing certain things and thus were able to create a very safe environment for healing. Thank you for a truly lovely experience.
Virginia Giordano
“A wonderful retreat center. Beautiful setting and accommodations. By the end of the weekend I felt like I was in an different space, not in any specific geographical area but a separate magical world.”
Ioana Boambes
“Usually you expect basic accommodations for a Retreat Center, but the deluxe room I stayed in was amazing. All the nature around is very special, and don´t forget to book a massage at the wonderful Spa!”
Wanda P.