Iyengar Yoga Mid~Winter Mountain Retreat

Days

Hours

Mins

Iyengar Yoga Mid-Winter Mountain Retreat

February 03 - February 06, 2022

Rebecca Hooper

The Great SupportDuring this mid-winter mountain retreat, we will be attuning ourselves through the integration of the 4 directions of asana, pranayama, seated meditation and the Maha support of being in nature, to discover that all is in support of the eternal presence: the ever-expanding field of awareness.

Schedule

Thursday, February 3rd

3 pm Arrival & Check-in

4 - 6 pm Restorative

6 - 7 pm Dinner

7 pm Evening Free Time For Relaxation

Friday, February 4th

8 - 9 am Breakfast

9:30 am - 12 pm Asana

12:30 - 1:30 pm Lunch

1:30 - 4 pm Relaxation/Spa/Walking in Nature

4 - 6 pm Pranayama

6 - 7 pm Dinner

7 pm Evening Free Time For Relaxation

Saturday, February 5th

8 - 9 am Breakfast

9:30 am - 12 pm Asana

12:30 - 1:30 pm Lunch

1:30 - 4 pm Relaxation/Spa/Walking in Nature

4 - 6 pm Pranayama

6 - 7 pm Dinner

7 pm Evening Free Time For Relaxation

Sunday, February 6th

7 - 11 am Check-out of Rooms

8 - 9 am Breakfast

9:30 am - 12 pm Asana

12:30 - 1:30 pm Lunch & Departure

*Please note that schedule is subject to change.

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher & a Yoga Therapist in the International Association of Yoga Therapists. Rebecca also practices seated meditation in the Sanbo Zen lineage. Originally from London, England, Rebecca holds a BA Honors degree in Fine Art. ...

UPCOMING EVENTS

Cultivating Joy: a Ketamine-assisted Therapy Retreat for Individuals

Jayne Gumpel, LCSW, James Lawer, Jeffrey Guss, MD, David Gumpel M.A, Matthias von Reusner, MD, Donna Sorgen, LMHC,LPC & Seema Desai, MD
Jun 08, 2023

Welcome to Cultivate Joy ~ A Ketamine Assisted and Mindfulness Retreat for Inspired Individuals looking to Cultivate Joy in everyday life. This is a safe, struc...

Iyengar Yoga Weekend Retreat

Eve Holbrook
Jun 15, 2023

Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being. It is a lifetime practice that continually deepens our underst...

Awaken Radiance Retreat

Tracee Stanley & Shawn J. Moore
Jun 22, 2023

Awaken Radiance is a deep dive into the wisdom of practicing resting in nature, communing with the elements, and offering gratitude to Earth. This retreat will ...

12th Annual Sage SoundHealing Intensive

Silvia Nakkach, M.A., MMT, Lea Garnier, Billy Martin, Jessica Caplan, Eric Fraser & Angell Deer
Jun 22, 2023

The world’s foremost experts in the art and science of sound healing will come together to immerse retreat participants in the sacred power of sound. Under th...

Holotropic Breathwork® & Nature Immersion Workshop: a Journey into Expanding Consciousness and Rewilding in Nature

Dr. Laurane McGlynn, Dr. Tom Francescott & Jeffrey Warren
Jun 26, 2023

In a safe and supportive space, surrounded by the beautiful Catskill mountains, Drs. Laurane and Tom guide you in a group experience of diving deep within to re...

Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification

Emily Blefeld, LICSW & Dan Cohen, PhD
Jul 09, 2023

See with Your Heart. Live from Your Heart. Lead Through Your Heart. Emily Blefeld and Dan Cohen’s Seeing with Your Heart Alchemical Constellations Training an...

Sacred Metals: Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

Lea Garnier
Jul 28, 2023

TRAINING CERTIFICATION: Module 2 of 3 The Certification program teaches how to utilize a variety of Sound Healing techniques for your own practice as a Sound He...

Honestly, two of the best massages I’ve ever had.

Michael F

“Such a beautiful serene place. The cabins were very clean and well equipped.”

Aziza Gaouda

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

Susan W.

View All Testimonials

Iyengar Yoga Mid-Winter Mountain Retreat

Rebecca Hooper

ABOUT THE TEACHERs

Rebecca Hooper

UPCOMING EVENTS

Cultivating Joy: a Ketamine-assisted Therapy Retreat for Individuals

Iyengar Yoga Weekend Retreat

Awaken Radiance Retreat

12th Annual Sage SoundHealing Intensive

Holotropic Breathwork® & Nature Immersion Workshop: a Journey into Expanding Consciousness and Rewilding in Nature

Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification

Sacred Metals: Standing Gongs/Himalayan Singing Bowls, Bells & Shruti Songs

MENLA RETREATS

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

Spa

Iyengar Yoga Mid-Winter Mountain Retreat

ABOUT THE TEACHERs

UPCOMING EVENTS

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464 frontdesk@menla.org

RESERVATION

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

Menla Retreats

Personal Getaways

Host Your Retreat

Spa

BOOKING REQUEST

Spa Package

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org