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Iyengar Yoga Mid-Winter Mountain Retreat

February 03 - February 06, 2022

Rebecca Hooper

The Great SupportDuring this mid-winter mountain retreat, we will be attuning ourselves through the integration of the 4 directions of asana, pranayama, seated meditation and the Maha support of being in nature, to discover that all is in support of the eternal presence: the ever-expanding field of awareness.

Schedule
Thursday, February 3rd
  • 3 pm Arrival & Check-in
  • 4 - 6 pm Restorative
  • 6 - 7 pm Dinner
  • 7 pm Evening Free Time For Relaxation
Friday, February 4th
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Relaxation/Spa/Walking in Nature
  • 4 - 6 pm Pranayama
  • 6 - 7 pm Dinner
  • 7  pm Evening Free Time For Relaxation
Saturday, February 5th
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Relaxation/Spa/Walking in Nature
  • 4 - 6 pm Pranayama
  • 6 - 7 pm Dinner
  • 7  pm Evening Free Time For Relaxation
Sunday, February 6th
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is an Intermediate 2/Level 2 Certified Iyengar Yoga Teacher, Yoga Therapist in the International Association of Yoga Therapists, and certified in Yoga for Osteoporosis. Biannually, Rebecca makes the journey to study with the Iyengar family, and associated teacher...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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