24

Days

12

Hours

06

Mins

Iyengar Yoga Mid~Winter Mountain Retreat

February 03 - February 06, 2022

Rebecca Hooper

The Great Support
During this mid~Winter Mountain retreat, we will be attuning ourselves through the integration of the 4 directions of asana, pranayama, seated meditation and the Maha support of being in nature, to discover that all is in support of the eternal presence: the ever~expandng field of awareness.

Schedule
Thursday, February 3rd
  • 3 pm Arrival & Check-in
  • 4 - 6 pm Restorative
  • 6 - 7 pm Dinner
  • 7 pm Evening Free Time For Relaxation
Friday, February 4th
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Afternoon Break for Relaxation and Spa
  • 4 - 6 pm Pranayama
  • 6 - 7 pm Dinner
  • 7  pm Evening Free Time For Relaxation
Saturday, February 5th
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Afternoon Break for Relaxation and Spa
  • 4 - 6 pm Pranayama
  • 6 - 7 pm Dinner
  • 7  pm Evening Free Time For Relaxation
Sunday, February 6th
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change.

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is an Intermediate 2/Level 2 Certified Iyengar Yoga Teacher, Yoga Therapist in the International Association of Yoga Therapists, and certified in Yoga for Osteoporosis. Biannually, Rebecca makes the journey to study with the Iyengar family, and associated teacher...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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