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Iyengar Yoga Mid-Winter Mountain Retreat

February 03 - February 06, 2022

Rebecca Hooper

The Great SupportDuring this mid-winter mountain retreat, we will be attuning ourselves through the integration of the 4 directions of asana, pranayama, seated meditation and the Maha support of being in nature, to discover that all is in support of the eternal presence: the ever-expanding field of awareness.

Schedule
Thursday, February 3rd
  • 3 pm Arrival & Check-in
  • 4 - 6 pm Restorative
  • 6 - 7 pm Dinner
  • 7 pm Evening Free Time For Relaxation
Friday, February 4th
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Relaxation/Spa/Walking in Nature
  • 4 - 6 pm Pranayama
  • 6 - 7 pm Dinner
  • 7  pm Evening Free Time For Relaxation
Saturday, February 5th
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch
  • 1:30 - 4 pm Relaxation/Spa/Walking in Nature
  • 4 - 6 pm Pranayama
  • 6 - 7 pm Dinner
  • 7  pm Evening Free Time For Relaxation
Sunday, February 6th
  • 7 - 11 am Check-out of Rooms
  • 8 - 9 am Breakfast
  • 9:30 am - 12 pm Asana
  • 12:30 - 1:30 pm Lunch & Departure
*Please note that schedule is subject to change. [social_warfare]

ABOUT THE TEACHERs

Rebecca Hooper

Rebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher & a Yoga Therapist in the International Association of Yoga Therapists. Rebecca also practices seated meditation in the Sanbo Zen lineage. Originally from London, England, Rebecca holds a BA Honors degree in Fine Art. ...

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