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frontdesk@menla.org

IYENGAR YOGA Retreat

April 03 - April 06, 2025

Jessica Becker

Join Jessica for a three day retreat: five Iyengar yoga asana classes (including a class using ropes), one long restorative and pranayama class, evening meditations, a sound bath, and time to rest and connect with yourself and your friends in the beautiful space of Menla.This weekend offers you a practice that will meet you where you are, and offer the resources for a transformative study into yourself through the practices of yoga postures (asana), breath, and meditation.Through the weekend, you will cultivate a “felt sense” of self awareness and connection in your body that brings you into the present. This offers healing at many levels, physical, mental and emotional, and one’s range of motion, energy and stamina are strengthened and restored.One year of Iyengar yoga experience is required.
ScheduleThursday April 3
  • 3 - 4 pm Arrival & Check-in
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  • 4:30 - 6 pm Yoga Class
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm Evening Meditation
Friday, April 4
  • 8 - 9 am Breakfast
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  • 9:30 - 12 pm Yoga Class
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Relaxation/Spa/Hiking Trails
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  • 3:30 - 6 pm Yoga Class
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:30 pm Evening Pranayama
Saturday, April 5
  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Yoga Class
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 3:30 pm Relaxation/Spa/Hiking Trails
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  • 3:30 - 6 pm Restorative Practice and Pranayama
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  • 6 - 7 pm Dinner
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  • 7:30 - 9 pm Sound Bath
Sunday, April 6
  •  7 - 11 am Check-out of Rooms
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12 pm Yoga Class
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  • 12:30 - 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time. 

ABOUT THE TEACHERs

Jessica Becker

Jessica is a senior level certified Iyengar Yoga teacher.   She is a member of IAYT (International Association of Yoga Therapists) and has taught Iyengar Yoga for 23 years in the Hudson Valley.  She works with methodical detail, and creates a playful and challenging approach...

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“I have traveled personally and professionally to Spas around the world. Menla is unique and world class in its substantial healing modalities, exquisite hiking, and breathtaking temple-like environment. This is a “ jewel “ of a spa retreat nestled in the mountains … a real find!”

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