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frontdesk@menla.org

Joy In Simplicity: A Yoga, Hiking, Meditation & Sound Healing Retreat

October 23 - October 26, 2025

Rosanne Ferraiuolo

Our goal on this retreat is to stimulate our senses to purge negative energies from our bodies and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that pervade and surround Menla. During this retreat, you can expect twice daily yoga and/or meditation classes, reiki utilizing crystals for enhanced healing, as well as sound healing workshops.With a combination of group and individual activities, there are so many opportunities for personal growth, reflection, and renewal.
ScheduleThursday, October 23
  • 3 - 8 pm Check-in
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  • 4:30 pm Welcome Meeting in the Ahimsa Yoga Studio
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  • 4:45 - 5:45 pm  Yoga class – “Inviting Peace” (60minutes)
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  • 6 - 7 pm Dinner at the Main Lobby in the Lhasa Inn
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  • 7:15 pm  Evening Meditation & Reiki in the Tara Sanctuary
Friday, October 24
  • 7 - 8:15 am “Yoga for Hiking” Yoga Class (75 minutes)
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  • 8 - 9 am Breakfast
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  • 9 am Meet Outside Lhasa Inn for Group Hike on the Grounds with Forest Meditation
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 - 4:30 pm Free Time for Relaxation and Spa
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  • 4:45 - 5:45 pm Restorative/Yin Yoga
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  • 6 - 7 pm Dinner
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  • 7:15 pm Sound Healing in the Devi Room
Saturday, October 25
  • 7 - 8:15 am “Go With the Flow ” Yoga Class (75minutes)
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  • 8 - 9 am Breakfast
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  • 9:30 am Crystal Healing Workshop & Meditation (1hr)
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  • 12:30 - 1:30 pm Lunch
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  • 1:30 pm Optional Group Hike in Town (We will most likely be gone for about 4 hours)
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  • 6 - 7 pm Dinner
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  • 7:15 pm Reiki Circle & Meditation
Sunday, October 26
  • 7 - 11 am Check-out of Rooms
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  • 7 - 8 am Morning Yoga (60 minutes) & Closing Meditation
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  • 8 - 9 am Breakfast
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  • 9:30 am - 12:30 pm Free time for Relaxation and Spa
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  • 12:30 - 1:30 pm Lunch and Departure
*Please note that schedule is subject to change at any time. 

ABOUT THE TEACHERs

Rosanne Ferraiuolo

Rosanne Ferraiuolo, ERYT500, is the owner and Director of Simplicity Yoga Studio which opened in 2009 in Kings Park, NY.  She is also the founder and Director of the Simplicity Yoga Teacher Training Institute and a reiki master.  Rosanne has been leading retreats and teacher tr...

UPCOMING EVENTS

MENLA RETREATS

“The property is amazing. The creek running through it is one of the most amazing places to sit and listen that I have ever been to. I work in the forest industry and am constantly exposed to the wonders of the natural world, and I feel like this is one of the most profound natural spaces I have been to in my life.”

Mark D.

“Wonderful experience in a beautiful setting. The massage with Jason was excellent. I left feeling completely relaxed and calm. Thank you!”

Katharine C.

“Your facilities and location are outstanding for retreats, and the staff are incredibly courteous and helpful. Being in the mountains, wandering along the streams and paths and disconnecting from the business of our daily lives was wonderful. Thank you for creating such a welcoming and warm environment.”

Lori P.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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