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24

Days

12

Hours

06

Mins

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frontdesk@menla.org

Limitless Love: Yoga & Meditation Retreat

April 12 - April 15, 2024

Gemma Farrell

Please join us at the start of spring as we welcome new beginnings with an uplifting weekend of yoga, meditation, deep relaxation, and spiritual reflection. Our time together will be imbued by a heartfelt wish to cultivate four distinct mind states: loving kindness, compassion, empathetic joy, and equanimity. Also known in Buddhist teachings as the Four Immeasurables, these mind states represent love and goodwill toward all sentient beings, without limit. We look forward to sharing this special time of discovery as we explore our immense potential to embody these qualities more fully and become a presence of peace, love, and gratitude in our world.Our retreat schedule includes guided mindfulness and meditation, vinyasa and deep stretching classes, yoga pose alignment clinics, free time for reading, resting, or walking in the woods, wonderful plant-based meals, and plenty of warm friendship. You may stay for either one or two nights.“May everyone be happy and safe, and may all hearts be filled with joy. May all beings live in security and in peace - May all of them dwell in perfect tranquility… Let ourboundless love pervade the whole universe, above, below, and across. Our love will know no obstacles”– The Metta Sutta
ScheduleFriday, April 12
  • 3 - 8 pm Arrival & Check-In
    •
  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Deep Stretching/Orientation
Saturday, April 13
  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 - 11:30 am Vinyasa Yoga/Loving Kindness Practices
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  • 12:30 - 1:30 pm Lunch
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  • 3 - 4 pm Yoga Pose Alignment Clinic
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  • 4 - 5:30 pm Deep Stretching/Mindfulness
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  • 6 - 7 pm Dinner
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  • 7:30 - 8:45 pm Guided Relaxation
Sunday, April 14
  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
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  • 10 am - 12 pm Vinyasa Yoga/Compassion Practices
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  • 12:30 - 1:30 pm Lunch
    •
  • 4:30 -5:30 pm Yoga Pose Alignment Clinic
    •
  • 4 - 5:30 pm Deep Stretching/Mindfulness
    •
  • 6 - 7 pm Dinner
    •
  • 7:30 - 8:45 pm Meditation
Monday, April 15
  • 7 - 11 am Check-out of rooms
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  • 7 - 8 am Meditation
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  • 8 - 9 am Breakfast
    •
  • 10 - 11:30 am Vinyasa/Loving Kindness Practices
    •
  • 12:30 - 1:30 pm Lunch
    •
  • 12:30 - 4 pm Free Time/Departures
*Please note that the schedule is subject to change. 
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ABOUT THE TEACHERs

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flo...

UPCOMING EVENTS

MENLA RETREATS

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

“The program was extremely well-oiled, and I’m already thinking about attending next year’s event. Moreover, the lush campgrounds, spa services, friendly staff, and delicious vegetarian meals helped complete a well-rounded, inspirational experience. A thousand thank yous.”

Rochelle Livingston

“Wonderful experience in a beautiful setting. The massage with Jason was excellent. I left feeling completely relaxed and calm. Thank you!”

Katharine C.

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375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
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