24

Days

12

Hours

06

Mins

Living in Alignment: Spiritual Coaching & Yoga Retreat

September 06 - September 10, 2023

Laina Florio

Katy Annulli

Join us for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experientially practice techniques to evolve and find balance in our mind, body and spirit. The benefits of yoga and meditation have profound effects on our mental and emotional well-being.Laina’s EVOLVE Coaching workshops are designed to support you in living a more inspired, purpose driven life. The theme for this retreat is called “Living in Alignment”, which will support you in getting clearer about what you are seeking, identifying what is holding you back, using experiential tools to work through them, and identifying a path forward to live in more graceful and joyful ways. Laina holds a Masters Degree in Spiritual Psychology and Consciousness, Health & Healing, and has been coaching clients and leading retreats and workshops for over 12 years. You will be supported and guided in a safe, nurturing space.Each morning we will have a vinyasa flow class followed by a guided meditation. Whether you’re a beginner or seasoned yogi, you’ll feel supported and challenged with different levels of modifications in each class. After breakfast each day we will have our spiritual coaching workshops. Each day will include optional extras such as walking meditations, restorative yoga, etc. After lunch, you’ll have plenty of time for relaxing, spa treatments, healing sessions, and enjoying the beauty of Menla’s expansive retreat property.Whatever your spiritual path or meditation experience, you will benefit from resting in the inner sanctuary of your heart in a safe space, in a serene environment with like-hearted guests. All are welcome, no prior experience is required.During this 4 night/5 day retreat, you will have the opportunity to:
  • Explore what Soul Consciousness means and how you can begin living from this place, rather than getting lost within the constructs of the limited mind
  • Enjoy the benefits of yoga and meditation
  • Practice meditation inside and out in nature on the sacred land of Menla
  • A healing sound bath
  • A Restorative Yoga Class
  • Being guided and supported by the leaders and fellow guestsImmerse yourself in nature
  • Choose from a wide range of spa treatments and healing sessions
  • Restful nights sleeps

ScheduleWednesday, September 6
  • 3 - 6 pm Arrival (settle in, relax and unwind)
  • 6 - 7 pm Dinner
  • 7 - 9 pm Welcome Ceremony
Thursday, September 7
  • 7 - 8 am Yoga & Guided Meditation
  • 8 - 9 am Breakfast
  • 10 am - 12 pm Coaching Workshop 1
  • 12 - 12:30 pm Reflection Time
  • 12:30 - 1:30 pm Lunch
  • 2 - 4 pm Nature hike (optional)
  • 4 - 6 pm Free time/ Spa time
  • 6 - 7 pm Dinner
  • 7:30 - 8:30 pm Fireside Chat (Satya)
Friday, September 8
  • 7 - 8 am Yoga & Guided Meditation
  • 8 - 9 am Breakfast
  • 10 am - 12 pm Coaching Workshop 2
  • 12 - 12:30pm Reflection Time
  • 12:30 - 1:30 pm Lunch
  • 2 - 3 pm Walking Meditation (optional)
  • 3 - 6 Free time/ Spa time
  • 6 - 7 pm Dinner
  • 7:30 - 8:30 pm Restorative Yoga Class
Saturday, September 9
  • 7 - 8 am Yoga & Guided Meditation
  • 8 - 9 am Breakfast
  • 10 am - 12 pm Coaching Workshop 3
  • 12 - 12:30 pm Reflection Time
  • 12:30 - 1:30 pm Lunch
  • 2 - 3 pm Guided Meditation (optional)
  • 3 - 6 Free time/ Spa time
  • 6 - 7 pm Dinne
  • 7:30 - 8:30 pm Fireside Ceremony (Satya)
Sunday, September 10
  • 7 - 8 am Yoga & Guided Meditation
  • 8 - 9 am Breakfast
  • 9 - 9:30 am Check-out of Rooms
  • 10 am - 12:30 pm Closing Ceremony & FUN Workshop
  • 12:30 - 1:30 pm Lunch
  • 1:30 pm Departure
*Please note that schedule is subject to change.

ABOUT THE TEACHERs

Laina Florio

Laina Florio is a Spiritual Coach & Retreat Leader and founder of Evolve Coaching & Retreats. She empowers others to evolve into the highest version of themselves, advancing in all areas of their lives. She uses experiential processes to guide clients toward purpose driven action...

Katy Annulli

Katy is a Professional Organizer and the Founder of KMA Organizing, a business offering in person and virtual organization services. She works with clients to fashion ideal personal and professional spaces and also offers digital workflow organization services. Katy develops cust...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org