Days
Hours
Mins
Navigating Through Transitions
September 06 - September 10, 2023
Laina Florio
Katy Annulli
Stacey Hirschmann
Join us for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experientially practice techniques to evolve and find balance in our mind, body and spirit. The benefits of yoga and meditation have profound effects on our mental and emotional well-being.Laina’s EVOLVE Coaching workshops are designed to support you in living a more inspired, purpose driven life. The theme for this retreat is called “Living in Alignment”, which will support you in getting clearer about what you are seeking, identifying what is holding you back, using experiential tools to work through them, and identifying a path forward to live in more graceful and joyful ways. Laina holds a Masters Degree in Spiritual Psychology and Consciousness, Health & Healing, and has been coaching clients and leading retreats and workshops for over 12 years. You will be supported and guided in a safe, nurturing space.Each morning we will have a vinyasa flow class followed by a guided meditation. Whether you’re a beginner or seasoned yogi, you’ll feel supported and challenged with different levels of modifications in each class. After breakfast each day we will have our spiritual coaching workshops. Each day will include optional extras such as walking meditations, restorative yoga, etc. After lunch, you’ll have plenty of time for relaxing, spa treatments, healing sessions, and enjoying the beauty of Menla’s expansive retreat property.Whatever your spiritual path or meditation experience, you will benefit from resting in the inner sanctuary of your heart in a safe space, in a serene environment with like-hearted guests. All are welcome, no prior experience is required.During this 4 night/5 day retreat, you will have the opportunity to:ScheduleWednesday, September 6
ABOUT THE TEACHERs
Laina Florio
Laina Florio is a Spiritual Coach & Retreat Leader and founder of Evolve Coaching & Retreats. She empowers others to evolve into the highest version of themselves, advancing in all areas of their lives. She uses experiential processes to guide clients toward purpose driven action...
Katy Annulli
Katy is a Professional Organizer and the Founder of KMA Organizing, a business offering in person and virtual organization services. She works with clients to fashion ideal personal and professional spaces and also offers digital workflow organization services. Katy develops cust...
Stacey Hirschmann
Stacey (Param Atma) is a beloved New York based Yoga Teacher and will be leading our daily yoga classes. The primary style of yoga will be Vinyasa Flow offering a sense of coming home to yourself by inviting deep presence in your postures. Stacey combines a variety of techniques ...
MENLA
