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Becoming Retreat: Spiritual Coaching & Yoga Retreat

September 06 - September 10, 2023

Laina Florio

Stacey Hirschmann

Join Laina Florio & Stacey Hirschmann for a healing and rejuvenating retreat where we will slow down, take time for ourselves and experientially practice techniques in mind, body and spirit. We will offer daily yoga, meditation, coaching workshops, chakra balancing, a sound bath, nature hikes and more to support you to live more in alignment in mind, body and spirit. Whatever your spiritual path or meditation experience, you will benefit from resting in the inner sanctuary of your heart in a safe space, in a serene environment with like-hearted guests. All are welcome, no prior experience is required.
Daily Schedule (*Subject to change slightly) Wednesday, September 6
  • 3 - 6 pm Arrival (relax & unwind))
  • 6 - 7 pm Dinner
  • 7 - 9 pm Welcome Ceremony
Thursday, September 7
  • 7 - 8 am Yoga & Guided Meditation
  • 8 - 9 am Breakfast
  • 10 am - 12:15 pm Coaching Workshop 1
  • 12:30 - 1:30 pm Lunch
  • 2 - 3 pm Walking Meditation (optional) 
  • 3 - 6 pm Free time/ Spa time
  • 6 - 7 pm Dinner
  • 7:30 - 8:30 pm Fireside Chat (Satya)
Friday, September 8
  • 7 - 8 am Yoga & Guided Meditation
  • 8 - 9 am Breakfast
  • 10 am - 12:15 pm Coaching Workshop 2
  • 12:30 - 1:30 pm Lunch
  • 2 - 3 pm Nature Hike (optional)
  • 3 - 6 Free time/ Spa time
  • 6 - 7 pm Dinner
  • 7:30 - 8:30 pm Restorative Yoga Class
Saturday, September 9
  • 7 - 8 am Yoga & Guided Meditation
  • 8 - 9 am Breakfast
  • 10 am - 12:15 pm Coaching Workshop 3
  • 12:30 - 1:30 pm Lunch
  • 2 - 6 Free time/ Spa time
  • 6 - 7 pm Dinner
  • 7:30 - 8:30 pm Fireside Chat (Satya)
Sunday, September 10
  • 7 - 8 am Yoga & Guided Meditation
  • 8 - 9 am Breakfast
  • 9 - 10 am Check-out
  • 10 am - 12 pm Fun Workshop & Closing Ceremony
  • 12:30 - 1:30 pm Lunch 
  • 1:30 pm Departure
If you have any questions, feel free to email info@lainaflorio.com to schedule an exploratory call or visit: https://www.lainaflorio.com/menla

ABOUT THE TEACHERs

Laina Florio

Laina Florio is a Spiritual Coach & Retreat Leader and founder of Evolve Coaching & Retreats. She empowers others to evolve into the highest version of themselves, advancing in all areas of their lives. She uses experiential processes to guide clients toward purpose driven action...

Stacey Hirschmann

Stacey (Param Atma) is a beloved New York based Yoga Teacher and will be leading our daily yoga classes. The primary style of yoga will be Vinyasa Flow offering a sense of coming home to yourself by inviting deep presence in your postures. Stacey combines a variety of techniques ...

UPCOMING EVENTS

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org