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Menla Create-Your-Own Getaway

October 04 - October 06, 2019

Are you looking for a completely unique custom Menla experience?

We have just the retreat for you!

Menla's Create-Your-Own Getaways offer delicious locally sourced meals, a daily meditation and yoga class, traditional or Far Infrared sauna & steam room access and deluxe accommodations with the option for you to be creative with your schedule. Guests can choose to simply enjoy our exquisite valley with no interruptions or are welcome to book our fantastic Nature Experiences, guided hikes, intuitive readings or luxurious spa packages.

If a few days of blissful relaxation in our Dewa Spa are looking like the best option for you please view our spa menu.  Our Spa offerings include body work, private yoga, fitness classes, sound healing or meditation sessions with wonderful local and on site teachers. All private sessions and spa appointments can be booked with our spa staff at spa@menla.org.

Your Create-Your-Own Getaway can be whatever you wish it to be. Take a step away from the everyday and spend some time in Tibet in the Catskills.  

We hope you will join us soon!

*Please note that this program only includes meals, accommodations, one meditation class and one yoga class each day. It allows our guests the extra free time to create custom experiences that suit each individual. Menla staff are always happy to assist with booking our Nature Experiences, Readings, Yoga Classes and Spa Modalities.  It is best to book items listed above prior to your arrival as to ensure that staff, teachers and therapists are available. 

Sample ScheduleFriday
  • 3 - 6pm Check-in
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  • 6 - 7pm Dinner
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  • 8:30pm Quiet Night for Relaxation
Saturday
  • 7 - 8 am Morning Yoga
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  • 8 - 9am Breakfast
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  • 9am - 12pm Free time for Spa Treatments, Sauna & Steam or Relaxation
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  • 12 - 1pm Lunch
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  • 1 - 6pm Free time for Spa Treatments, Sauna & Steam or Relaxation
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  • 6 - 7pm Dinner7:30pm Guided Meditation
Sunday
  • 7 - 8am Morning Yoga
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  • 8 - 9am Breakfast
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  • 9am - 12pm Free time for Spa Treatments, Sauna & Steam or Relaxation
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  • 11am Check-out of Room
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  • 12 - 1pm Lunch and Departure

UPCOMING EVENTS

MENLA RETREATS

I just returned from an over-night stay at the Menia Retreat Center.  During that time, I was very fortunate to have had four services at the beautiful Dewa Spa.All of them were amazing, but I really have to take a few minutes to write about Sarite Sanders who did Craniosacral Therapy and Nicole Bernhardt who provided Extended KuNye Massage.

Both of these women are gifted practitioners who clearly are dedicated to their healing modalities.  Sarite is not just a healer but a teacher–a very powerful combination for a true wellness practitioner. She even suggested movement exercises that I could do at home to help with an old injury–one I had not told her about, but that she “felt” as she worked on my body. Both of these women took time to explain what and why they were doing certain things and thus were able to create a very safe environment for healing. Thank you for a truly lovely experience.

Virginia Giordano

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

Susan W.

“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”

 

Sarah Drew

View All Testimonials

MENLA

375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464
frontdesk@menla.org

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