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Menla Online Event: Introduction to Meditation with Karisma Ajodah

April 14 - April 14, 2020

Karisma Ajodah

This meditation class will be live-streamed via Tibet House US Facebook page from 6-7pm ET / 3-4pm PTSuggested donation: $10 DONATE HERE
Mindfulness meditation can be defined as learning to bring our attention to the present moment by focusing on our breath and simply seeing what arises without bias or judgement. When attention wanders, and we notice, we simply return our attention to the breath.The benefit of this practice is that we become more synchronized in body and mind, and begin to relate to our world in a less distracted and more wakeful way. By returning our attention to the present, we can actually cut through accumulation of stress and anxiety and develop clarity, strength, and stability in our everyday lives.Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars).Attendance at previous sessions is not required.
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ABOUT THE TEACHERs

Karisma Ajodah

Karisma Ajodah joined Medical Services in October 2019. Prior to joining Columbia Health, Karisma worked primarily in the hospital setting, including NYU-Langone Hospital and Mount Sinai-Beth Israel. Karisma is excited to return to her Columbia roots having graduated from the Sch...

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