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Menla Online: The Tibetan Art Of Rejuvenation Free Stream
May 26 - May 26, 2020
Christiana Polites
Pure Land Farms
The Tibetan medical and spiritual traditions contain profound teachings on how to rejuvenate the body, energy, and mind for the purpose of preventing illness, extending lifespan, and transforming one’s subtle energy channels to in order to deeply transform one’s mind.In this experiential class we will study the basic theory behind Tibetan anti-aging practices and learn simple methods from both the medical and tantric Buddhist perspectives for cultivating physical, mental and spiritual health and well-being. We will explore these practices via the avenue of the “three doors”:Body: Tibetan healing yogic exercises; Basic diet and lifestyle advice according to your constitutional typologySpeech/Energy: Breath-work; Long life mantra accumulations to empower herbal substancesMind: Meditations to balance the five elementsPlease use this link to join us for our full 5 week event.ScheduleTuesday, May 26th (Free Stream)
ABOUT THE TEACHERs
Christiana Polites
Christiana Polites has spent over twenty-five years in study and practice of Eastern contemplative and healing traditions, pursuing both academic training and direct immersion in living spiritual and healing lineages. She holds a Bachelor of Arts in the Comparative Study of Relig...
Pure Land Farms
Pure Land Farms: Center for Tibetan Medicine, Meditation, and Rejuvenation is a ten acre rural sanctuary in Topanga, on the edge of Los Angeles, California co-founded by Dr. Nida Chenagtsang. Home of the Sorig Institute School of Tibetan Medicine, Yuthok Ling Buddhist Temple, Yan...
MENLA
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